If you are trying to lose weight but are not succeeding and are feeling discouraged then either insulin resistance or leptin resistance could be to blame.
Both of these health syndromes can impede your ability to shed unwanted pounds. If you are struggling to lose weight or to control your weight then for you weight loss assistance may take the form of modifying your diet, adding more exercise to your routine and taking certain medications in order to combat insulin resistance.
Leptin resistance can be overcome with adequate exercise. While increasing the amount you exercise does not work for long-term weight loss, a proper diet and a greater level of physical activity can serve to correct a problem with leptin levels.
Insulin resistance is a health condition in which the body creates insulin but is not able to use it in the proper manner. Insulin is a hormone that is produced by the pancreas. It works with the body to use glucose for energy. Glucose is a type of sugar that is the body’s primary source of energy. Insulin supports the body into turning glucose into fat. It then makes it possible for the fat from the cells to be blocked from being released into the bloodstream.
For various reasons the body may become less sensitive to its own level of insulin which causes more fat to be produced. It also makes it more difficult to lose and/or control weight.
To combat this problem dietary modifications are in order. A diet that is low in sugar and low in carbohydrates will keep blood sugar levels where they were supposed to be. Exercising on a regular basis will increase insulin sensitivity. This makes the body’s insulin that much more effective. In some instances a physician may suggest that a patient take medication in order to lower their blood glucose levels.
Obesity has been connected to low levels of a hormone called leptin.
Leptin resistance is when the wrong signals are sent to the brain. In other words, low levels of leptin send a message to the brain that the body is not full. A person who has a low leptin level never feels satiated, no matter how much food they consume. This leads to binge eating, emotional eating and difficulties losing weight. What happens is that the hormone stops doing what it is supposed to do and it transmits a message to the brain to eat more and more food.
If you have never heard of leptin before then you need to know that it is a hormone that is responsible for controlling energy levels.
Leptin suppresses appetite, regulates body temperature and increases energy in the body. Leptin is associated with body fat. It tells the brain how much energy the body has and how much it requires. When you know that you are full or are still hungry that is the leptin doing its job.
Researchers have discovered that a proper diet and regular exercise have the greatest effects on reversing the damage done by leptin resistance. Low carbohydrate and high protein diets are beneficial as is a diet that contains good fats. This can facilitate weight loss and help to fight leptin resistance.
Snacking as little as possible is recommended as is eating three nutritious well-balanced meals throughout the day. Eating plenty of protein with every meal can help to control cravings as well as to regulate blood sugar.