Some foods offer a rich source of antioxidants while others contain few if any antioxidants. But what are antioxidants and exactly how do they benefit our health?
Antioxidants have become one of the popular health buzzwords of our time. But you cannot know if you are eating the right foods that are rich in antioxidants if you do not know what antioxidants are! Help!
What are Antioxidants?
Antioxidants can be described as substances such as vitamins and minerals that can work to fight the damage caused by free radicals throughout the cells in the human body. Antioxidants are capable of neutralizing the oxidation process which can lead to premature aging and can lead to the onset of many diseases. Free radicals, it goes without saying, can be very harmful to the health of humans.
Eating foods rich in antioxidants on a regular basis is easier than you might think because they can be found in an abundance of foods that you can buy at grocery stores and local markets. The more you consume foods rich in antioxidant content the healthier will your body be, both on the inside and the outside.
What Should You Eat?
There are many foods that contain high levels of antioxidants. Here we look at two of the top picks. Both are green, but one is a food and another a beverage.
Broccoli: When it comes to going green for health, broccoli is a true nutrition winner! This is a veggie that is very high in antioxidant content. It is a vegetable that belongs to the cruciferous family and it is instrumental in fighting free radicals when it comes to disease prevention. Broccoli contains a phytonutrient called sulforaphane which reduces the risk of developing a variety of types of cancers. This green disease fighting machine contains more of the mineral calcium than a glass of milk and more vitamin C than an orange.
Green Tea: All types of tea are healthy for you but green tea is rich in antioxidants. This is the case because it contains high concentrations of catechin polyphenols. This ingredient helps the body to burn fat and it also reduces the incidence of many diseases including numerous forms of cancer, cardiovascular disease and stroke. If you want to shed some pounds then increasing your intake of green tea is a good idea. It is also an excellent choice of warm beverage for those who have high cholesterol. Consume two to four cups a day for the optimum benefits for your health and to receive the high antioxidant content that your body needs!