Reflexology is a form of alternative therapy that has as its purpose, the relieving of tension and stress throughout the body.
This is a branch of natural healing that was founded by the ancient Greeks and has been around for 4,000 years. The Greeks were known to call it “pressure treatment.” The ancient Indians soon adopted the practice as well. It took many, many years however before it became known in the western world.
In 1913 an American named William H. Fitzgerald broke the body down into 10 vertical zones and noted that there were pressure points on both the hands and feet that corresponded to all of the organs in the body. He discovered that by applying pressure to these points, relief could be felt in the areas where healing was required. This was a tremendous step in the right direction. In its infancy, reflexology was called zone therapy or zone theory.
In the 1930s a woman named Eunice D. Ingram expanded further on the ideas of Fitzgerald by focusing her attention mainly on the power that lies in the pressure points of the feet as opposed to the hands. It was due to the work and efforts of Ingram that modern reflexology was born. This alternative treatment began to become better received by alternative health practitioners everywhere.
The Work of Reflexology
It is essential to stop here and make it clear that reflexology is not meant as a cure for an infection, disease or any kind of health condition. Reflexology helps to “unblock” the body and relive much of the stress that prevents the body from healing itself. Proponents of the therapy believe that the body is able to relax and begin to heal itself at a much faster rate if there is very little tension or stress present. Reflexology is a safe alternative therapy that promotes well-being, vitality and good health.
Practitioners theorize that there are many health problems that are related to an overabundance of tension that has built up in the body and needs to be released for healing to get underway. Reflexology allows for the release of pent up frustration, anxiety, and nervous energy in order to facilitate self-healing. This natural discipline is also beneficial at allowing the digestive system to work better and it encourages proper blood flow throughout the body. Reflexology is also instrumental in dispelling harmful toxins that have built up in the body that can contribute to even worse health problems.
Reflexology- A Tool for Self-Healing
Reflexology is yet another way that you can get yourself back on track in terms of healing. The application of pressure to the hands and feet in strategic locations can help to loosen muscles and allow tension to go away. This therapy is very similar in nature to acupressure. It is important to emphasize however that it is not the same as a foot massage.
You may find your first few treatments can give way to some soreness and a little discomfort. This is a form of alternative treatment or therapy that is a direct method of stimulating pressure points that correspond to the major organs of the body.
After every reflexology session it is recommended that a person drink a glass of water to help clean out the toxins that have been released during the session. Reflexology is something that you can teach yourself and do in the comfort of your own home or you can seek out the services of a qualified reflexologist.
While reflexology deals mainly with the hands and the feet, there is also a newer branch known as auricular therapy that deals with the ears. In fact it is often referred to as acupuncture of the ears. Reflexology is a tool for self-healing that can be effective for everyone.
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