Coenzyme Q10 (CoQ10) is an important nutrient used in the production of cellular energy and also known as the king of antioxidants. Discover more here.
Since it was first discovered research studies have proven that this vitamin-like substance can be used to treat heart disease, congestive heart failure, boost the immune system, slow the aging process, increase energy levels and can prevent many of the side effects that are common with drugs taken to lower cholesterol.
Healthy Heart Helper:
Coenzyme Q10 is found in every cell and tissue in the human body. The highest concentrations of it however are found in the organs and tissues which must work the hardest including the heart and the liver, among others.
Studies have shown that individuals who have heart problems have very low levels of CoQ10.
CoQ10 has been shown through studies to aid vitamin E in keeping LDL (bad) cholesterol as low as possible. It also helps to prevent oxidation and maintains a healthy balance of oxidative stress. What this means is that atherosclerosis (or hardening of the arteries in layperson’s terms) is much less likely to occur in a person who exhibits high levels of CoQ10. For improved heart function or to maintain proper heart function, Coenzyme Q10 is tops!
Energy Level Elevator:
Not having enough energy is a common problem for many people. Many things play a role in depleted energy levels including not consuming enough of the right foods (in other words, a lack of micronutrients), inadequate water consumption, a lack of sleep, working too much and stress.
Coenzyme Q10 is located in the inner layer of the mitochrondia of cells which is considered to be the energy powerhouses. CoQ10 is a substance that is very much like a vitamin in nature. It is required to process oxygen and to create energy. Cells need this energy to grow and be strong.
Taking a supplement of Coenzyme Q10 helps to replace what your body has lost. In fact it has been shown to improve not only energy but also overall performance and muscle recovery time in those who play professional sports.
Antioxidant Assistance:
CoQ10 has tremendous antioxidant potential and is believed to be effective in the fight against aging and disease.
Due to the fact that Coenzyme Q10 can be found in every cell in the body, it acts as one of the body’s strongest antioxidants. It fights back and defends the body against the attack of free radicals. Free radicals damage the cells and cause cellular death. They are also believed to accelerate the aging process of the body and the mind.
As a person ages their body produces less and less of this powerful nutrient. In fact it has been estimated that by the time a person reaches their early thirties approximately 57 percent of the CoQ10 in their body is gone. As a result of this, Coenzyme Q10 is considered to be one of the most significant nutrient supplements that adults over the age of 30 can take.
Energy production is essential to life and that is what CoQ10 is all about. Scientists believe that a decline of CoQ10 may play a significant role on how aging affects the human body. This miracle of life nutrient may not only slow aging but it very well may also have direct anti-aging effects connected to it.
If you fall into the age group that can benefit from adding Coenzyme Q10 into your daily nutrient intake then discover more about CoQ10 here.
Becca
Alternative Health for Today 