Posts Tagged ‘psyllium’

Keeping your colon as healthy and as clean as can be, will contribute to a properly functioning digestive system. There are many different types of gastrointestinal diseases such as indigestion, chronic constipation, bloating and diarrhea that are connected to the work of the colon. These health issues often occur as a result of eating too much food, eating unhealthy foods and/or a built up of harmful chemicals.

Many harmful materials can build up inside the walls of the colon and can then give rise to any number of unfortunate health conditions.

The colon is a very significant organ of the body. It is the colon where stools are formed after all of the nutrients from food have been absorbed by the body.

The best way to keep digestive problems at bay is to take the necessary steps to keep your colon as healthy as possible. This is where alternative health practices can be of tremendous use. A healthy colon is one that works at its top level of performance and that can make for a much healthier body. This will lead to more energy, a greater level of vitality and a stomach that does not cause you any pain or discomfort.

Think Helping Herbs for Your Colon:

When it comes to cleansing your colon and aiding it in working its best there are a selection of herbs that you can choose from. These should all be able to be found at a natural health food store or a supermarket or pharmacy.

The good thing to note about herbs is they provide a safe and effective means to get rid of toxins that have built up in your system. It would be smart however to let your doctor know what you plan to do in the rare instance that you are allergic to any of the herbs described here.

Psyllium is an herb you have probably heard of in relation to cereal. That is because it is commonly added to many healthy cereals on the market. The ground seeds of the psyllium plant provide an excellent source of fiber. The herb gives rise to softer stools and helps to get rid of problems such as constipation, colon blockage and diverticulitis.

Burdock is not as well known an herb as some but it is very effective in terms of lending a helping hand to the colon. It supports toxins and wastes in exiting the body as fast and as effectively as can be. It is also a diuretic that is a purifying agent for the blood. Burdock also has beneficial properties in that it acts as an antibiotic and an anti-fungal agent.

Apple fiber is beneficial for the colon in that it is very soothing and cleansing. It is also helpful for digestion, lowering cholesterol and the triglycerides. Another herb that has similar good points is slippery elm. This herb is also beneficial to the colon, as well as the stomach and the intestines.

The last herb to mention here that is good for maintaining the health of the colon is dandelion root. Dandelion root is made up of beneficial salts that can help to heal the kidneys and the gall bladder. It also cleanses the colon and the liver and is instrumental in lowering the level of toxins in the body. Using dandelion root as part of your colon cleanse can also benefit individuals who suffer from arthritis, asthma and kidney problems. Please note however that dandelion root is not recommended for women who are pregnant.


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