Posts Tagged ‘Omega-3 fatty acids’

Age-related macular degeneration (AMD) is a health condition that can affect your eyes. You can do your part to prevent this disease from affecting you by protecting your eyes.

One way to do that is to make salads a regular part of your daily eating habits.

What is AMD?

AMD is an eye disease that mainly affects those over the age of 60. It is a progressive disease that develops in the retina and over time damages and destroys the vision that was once clear and sharp. But all is not lost when it comes to the health of your eyes.  Recent research studies suggest that nutrients found in an assortment of vegetables can do what is necessary to prevent AMD from destroying the clear vision that you enjoy and want to continue to enjoy.

Age-related macular degeneration is found in two types. There is dry AMD and there is wet AMD.

The former has the tendency to develop over a longer span of time and very often individuals who suffer from it do not notice the changes in their vision because it takes place on a gradual basis. On the hand the latter progresses in a speedier manner and may lead to central vision being lost in not just one eye but both. The development of wet AMD is often noticed by the sufferer fairly quickly as vision changes are rapid in nature.

Recently published studies point to the fact that consuming enough vitamin D, beta carotene, omega-3 fats, lutein, zeaxanthin and zinc has the ability to reduce the risk that AMD will set in. In particular making sure your diet contains enough of these nutrients is essential for those individuals who have inherited a tendency to develop this disease of the eyes.

Keep Your Eye on Nutrition – Think Salads! 

To keep your eyes in the best shape possible you need to increase your dietary intake of carotenoids. This means that you should consume plenty of carrots on a regular basis as well as leafy green vegetables.

These foods contain high quantities of beta carotene, lutein and zeaxanthin which are all connected to a lessened likelihood of developing macular degeneration.

Omega-3 fatty acids are important as well when it comes to the health of your eyes. Add tuna to your meals whenever possible and toss some nuts on top of your salads. Diets that are high in nuts and fish oils have been shown to dramatically reduce the risk of this serious eye problem. Other foods that can stop AMD in its tracks include coldwater fish such as salmon and sardines. These foods also contain adequate amounts of vitamin D3 which is also beneficial in this regard.

Zinc supplements have been demonstrated in studies to reduce the potential for this disease to occur. However you should speak with your physician before you start taking a zinc supplement. If you do decide to take a supplement of zinc then look for one that also contains the B vitamins including B6, B12 and folic acid. To get more zinc into your diet through the foods you eat consider including kidney beans and sunflower seeds to your green garden salads.


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