More Foods that Promote a Fresh and Buoyant Brain

To have a fresh and buoyant brain that resists aging you need to supply it with smart foods that boost your brain power.

Do these words describe you- alert, lively, pep, zing, and having lots of get-up-and-go? If you wish to enjoy life to the fullest or what the French describe as “joie de vivre” then you have to feed your brain properly. A well fed brain will improve your performance in all areas of your life and it will contribute to a greater level of mental clarity and focus. Plus you will not age as fast. Who does not want a youthful brain?

Here are some more foods that can help to give you that.

Go Wild for Salmon

Wild salmon is rich in omega-3 essential fatty acids. You have probably heard of the omega-3s as they are constantly being touted as an important aspect of good health. That is because they are. Salmon is a brain food for sure. The omega-3 that it is composed of helps to improve the functioning of the brain and also decreases inflammation in the body.

Other types of oily coldwater fish that are also of benefit include tuna, sardines, herring and rainbow trout. Aim to consume salmon or another kind of omega-3 rich fish at least two or three times a week.

Add a Burst of Color to Your Diet

To have a youthful brain you need to eat as many colorful vegetables and citrus fruits as you can. Liven your diet up with as much color as possible. Colorful fruits and veggies are very high in the antioxidants they contain which make them winners in the brain’s department. Choose rich vivid colors such as green, red, purple, orange and yellow when you are shopping for produce.

Dark leafy green vegetables such as broccoli, Brussels sprouts, spinach, kale and romaine lettuce are excellent choices. These provide the highest level of antioxidant properties of all of the fruits and vegetables. Add some red with the help of tomatoes, cherries and red peppers. Orange can come by way of oranges (of course!), carrots, apricots, mango and papaya. As for a blue /purple splash of color, look to red grapes, blueberries, blackberries, eggplant and prunes. Aim for an average of two to four servings per day.

Make Like a Bird and Go Nutty for Nuts and Seeds

Nuts and seeds are both useful for the brain because they are full of protein and essential fatty acids. They are also a good source of vitamin E. Studies have proven that the more vitamin E you consume the better it is for your cognitive functions. Vitamin E is also instrumental in improving memory. Some examples of excellent choices for nuts and seeds include flaxseed (ground flaxseed is easier for the body to digest), walnuts, hazel nuts, sesame seeds, sunflower seeds, almonds, cashews, peanuts, filberts, Brazil nuts and unhydrogenated nut butters.

Add an ounce of nuts or seeds to your diet. You can easily add them to cereal, soups, stews, casseroles, etc. Make sure you don’t overindulge however as both nuts and seeds are high in calories and can pack on the pounds. Also do not buy salted nuts or flavored ones like barbecued.

To have a fresh and buoyant brain that is as youthful as possible, make sure that you eat the foods that will promote its potency, strength and vitality.

To learn about more foods that can promote youthfulness and longevity visit these websites:

http://www.naturalhealthweb.com/articles/virtue20.html
http://guide2herbalremedies.com/top-5-foods-longevity/
http://www.thethinkingbusiness.co.uk/brainfoods.htm
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Samantha

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Want a Younger Brain?- Fuel it with the Right Foods!

To keep your brain on the youngish side you need to fuel it with the right foods that will have it glowing with youthful vigor!

There is always so much talk about how to keep your body young and how to keep your skin as wrinkle free as possible but what about your brain? Is it possible to eat your way to having a brain that does not age quickly?

Certainly it is! Your thinking center needs all of the help you can give it to help it remain working at the top of its game. Keeping your brain well supplied with all of the right foods is essential to keeping it youthful and to promoting longevity. The rest of your organs need proper fuel so why would your brain be any different?

The foods you consume have an important effect on the functioning of your brain. If you provide your brain with the proper nutrients you will be able to improve your brain power and ensure that your mental processes remain razor sharp.

Neurotransmitters and Brain Foods

Keep in mind that the thinking that goes on in your brain is a biochemical process. In order for your brain cells to communicate in an effective manner with each other and to lay down neural pathways they need chemicals that are called neurotransmitters. What are neurotransmitters to be exact? They are basically messengers that deliver information from one neuron in the brain to another.

Neurotransmitters derive from amino acids which are found in foods that are composed of a high quantity of protein. Examples of these include fish, meat and cheese. Vitamins and minerals then must convert amino acids into the neurotransmitters which then become all powerful. Each and every one of us comes by neurotransmitters by way of the foods we consume on a daily basis. This is why we refer to the most important of these foods as brain foods.

There are many types of brain foods that can support the brain in staying as young as possible and can encourage mental alertness and agility. We will tackle some of the most important ones here. The more of these foods you can incorporate into your daily diet, the healthier will your brain be. Brain rot be gone!

It is Berrilicious!

If you choose to eat only one fruit then make it berries. In particular blueberries get top marks. Research studies have proven that they improve motor skills and the ability to learn while they also are instrumental in reducing the effects of many conditions that are related to age such as Alzheimer’s disease and dementia. Blueberries help to protect the brain from suffering from oxidative stress as well.

But that is not all. Blueberries are not only helpful in slowing the rate at which the brain ages but they are actually able to reverse some of the damage that age brings about and from there improve memory. This miracle berry also fights inflammation which tends to occur more readily with advancing age.

It is recommended that you add approximately one cup or more of fresh or frozen blueberries to your diet on a regular basis. Eat them with your cereal or oatmeal or add them to yogurt. Other excellent berry choices include strawberries, cranberries, raspberries and blackberries.

A is for Avocado

When it comes to its brain boosting power, avocadoes rate almost as high on the list as blueberries do. Avocado is a type of monounsaturated fat. While it is fatty in nature, breathe easy because it is made up of the good kind of fat. Avocadoes help to encourage the healthy flow of blood throughout the body. The healthier the flow of blood is, the healthier will the brain be. Bear in mind however that avocadoes are high in calories. For this reason consume no more than ½ to ¼ of this fruit on a daily basis.

Read on for some more foods that can promote a younger brain.

Samantha

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