End Tummy Troubles with Some Tasty Ginger Root

Ginger root is an herb that has been an important element of herbal medicine for over 2,000 years, especially when it comes to tummy troubles.

Ginger root (Zingiber officinale) was used in herbal medicine in places such as Asia, China, Arabia and India long before it reached western civilization. Westerners now embrace ginger root as an important component of natural healing. In particular it has been found to be especially beneficial in terms of relieving morning sickness in pregnant women as well as motion sickness for travelers.

Good News for Frequent Travelers

Research studies looking into how ginger works have discovered that it is effective for individuals who travel often, whether it be by plane, train, boat or car. If you are prone to motion sickness then you should take 1,500 milligrams of ginger approximately a half an hour before your take off time.

While ginger root in its pure form is the most desirable, capsules and tablets can also be taken. If you have none of these at your disposal then you can drink ginger tea. Even a 12-ounce glass of ginger ale (the soda pop) can help calm a nervous and upset stomach that is seeking relief.

If you are used to taking Dramamine for the undesirable symptoms of motion sickness then you might be pleased to know that ginger can work every bit as well as Dramamine, if not better. This is good news for frequent travelers!

In order for ginger to be as effective as possible it must be taken before your trip gets underway. The reason for this is that the body needs time to digest it. If you have already embarked on your journey, then ginger is not likely to be as effective at calming your stomach.

Don’t forget that trips involving going and coming! It would be a good idea to pack a bottle of ginger tablets or capsules with you for the return trip home.

Where to Buy Ginger Root

Ginger root can be purchased in grocery stores and health food stores alike. Look for pure ginger root in the produce department of grocery stores. Look for ginger capsules, tablets or powder in the vitamin or alternative health food aisle(s). Powdered ginger can be used to make ginger tea as can dried ginger. Powdered ginger also provides an excellent and tasty addition to many recipes, including casseroles, soups and chowders.

Ginger Root and Morning Sickness

Pregnant ladies who are suffering with morning sickness can drink either ginger tea, ginger ale or consume pure ginger root. They can also eat ginger snap cookies or ginger bread to obtain the relief they need. Powdered ginger is the best option for a pregnant woman. Consume ginger approximately four times on a daily basis and use 1/8 of a teaspoon of powdered ginger. Dried ginger root is not safe for women to ingest while pregnant so steer clear of this type of ginger. To prepare ginger tea, simply add a teaspoon of powdered ginger to a cup of boiling water.

If your stomach is upset following a meal then reach for one or two ginger snap cookies. Ginger can also be made into ginger bread. Both can be beneficial in terms of helping the digestive process go more smoothly. As well, both can be very tasty! It is important to note that ginger has a pleasant tasting flavor to it and is not sharp nor does it have a sting to it.

Next time your stomach is a little out of sorts, reach for ginger to bring you much needed relief!

Samantha

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