Natural Ways to Strengthen the Immune System

There are many natural ways to strengthen the immune system that can result in rejuvenation, more vitality and a greater sense of wellness.

The immune system is one of the most overworked and unappreciated parts of the human body. Like the heart, it never gets to rest. An immune system that is healthy and in excellent working order serves to regulate the body’s ability to heal itself and to protect against the invasion of any number of infections and diseases.

On the other hand, when the immune system is compromised in any way and not working at its full capacity, this can result in excessive fatigue, respiratory problems and premature aging. Stress is one of the worst enemies that the immune system must do battle with on a daily basis.

Finding natural ways to protect and strengthen the immune system can result in a person who is healthier, bursting with energy and feels as young as possible.

Natural Ways to Boost Your Immunity

How can you help your immune system to do the best job that it possibly can to keep you healthy? Well for starters, keep reading …

–Eat foods that provide you with plenty of antioxidants such as vitamins A, C and E and lycopene. Also eat foods that contain omega-3 fatty acids (found in flax seeds, walnuts and soybeans) and folate (which is present in orange juice and many dark green vegetables).
–Exercise as often as possible. Make it a daily part of your routine and your immune system will thank you. Walking is beneficial as is dancing, swimming, taking a class, biking, playing team sports etc. Even gardening or taking your dog to the park would qualify as a natural (and effective) way to strengthen your immune system.
–Simple stretching exercises can help to improve your immune system because stretching helps to alleviate stress and anxiety in the body and the mind.
–Doing yoga follows right along with stretching. Yoga involves slow movements and postures that help breathing, balance, flexibility, blood circulation and muscle strength. All of these things in turn can give the immune system a push in the healthy direction.
–Enjoy your life and laugh often! Laughing reduces the amount of stress hormones in the body and keeps them from becoming larger than life. Laughing, whether it be from a joke, a funny story or a comedy you saw on television can increase the number of Natural Killer T-cells which fight viruses and cells that are damaged. Laugh it up and make no excuses for it!
–Practice exceptional hygiene. This is such a basic way to improve the function of the immune system but even adults need a reminder from time to time. Wash your hands frequently. Wash them before you eat and when you first come home from work. Wash them whenever you are in doubt. If you are somewhere where there is no soap and water available then carry hand wipes with you or tote along with you one of those hand sanitizers that kill germs and bacteria.

There are many natural ways to strengthen the immune system. The more effort you put into it the healthier will your body’s defense system be. To learn more ways to help your immune system be good to you, please visit the sites listed below:

http://www.thevegetariansite.com/health_stress.com
http://www.immunesystemremedies.com/strengthen-your-immune-system.html
http://www.get-healthier.com/strengthen-your-immune-system.html

Samantha