The Top Six Ways to Boost Your Energy Levels

There are many ways to boost your energy levels but here we discuss six ways to get you started.

Sometimes the stress of day-to-day life can serve to wear a person’s energy levels down. When this happens it can make you vulnerable to any number of health problems. You do not have to settle for a lack of energy and vitality. There are many ways to boost your energy levels. Before you become drained of energy, educate yourself about the top six ways to boost your energy levels. Once you have then get to work and make it happen for yourself!

Number One- Start the day off right
Breakfast stands for “break the fast”. After not eating for many hours you need to eat foods that will give your body the fuel it needs. Think protein, fruits and whole grains to get your metabolism going and to provide you with the energy that your body and mind requires to get you through the day.

Number Two- Exercise on a regular basis
Exercise will not make you more tired then you already are. In fact, regular exercise helps to increase energy levels by stimulating the cardiovascular system and providing more oxygen to the blood. The more oxygen that reaches your brain, the more energetic you will be.

Number Three- Practice deep breathing
Most people breathe from their chests but this type of breathing reduces air flow. Relearn how to breathe from your diaphragm so you maximize the work of your lungs. Breathing the way nature intended will nourish your cells and make you feel relaxed and calm. When you breathe deeply, your stomach should expand like a balloon. To learn more about deep breathing visit http://www.herbalist.com/wiki.details/463/category/16/start/350/

Number Four- Get enough sleep
Make sure you get enough zzz’s every night. Most people need seven to eight hours a night. Don’t shortchange yourself on sleep or you will decrease the work of your immune system and sickness is more likely to set in. You will also be less productive and focused at work and in your everyday activities.

Number Five- Eat healthy
Eat nutritious meals and healthy snacks. Load up on leafy green vegetables as they are full of B vitamins, magnesium and chlorophyll. These foods are a tremendous energy booster! Cut way back on sugar consumption. Stop eating anything made with white flour and instead eat only whole grain products.

Number Six- Drink plenty of water
Your energy will be zapped if you allow yourself to become dehydrated. Water is the healthiest beverage you could drink. Consume enough water but don’t worry if you can’t drink six to eight glasses a day (let’s face it- most people cannot!). Even if you don’t feel thirsty, drink up and keep yourself well hydrated.

To learn other ways to boost your energy levels visit http://willtaft.com/health/boost-your-energy-level-7-tips-to-productivity/ and http://health.ninemsn.com.au/article.aspx?id=694499

Samantha