Are You Well Versed on Your Yoga Etiquette?

Yoga etiquette are rules that govern what is socially acceptable and considered to be good manners when you attend a class.

If you are planning to start a yoga class soon then it helps to remind yourself of what good form is and what it entails. When you attend a yoga class it is important that you are polite and courteous to the other attendees and the instructor. You must not be loud or disruptive to the class. Remember that everyone is there to learn and wants to get their money’s worth just like you do!

Showing common sense is as important in a yoga class as it is to every other type of class. You are there to have fun and to learn something valuable to your life. Yoga etiquette and common sense work in conjunction with one another.

What else does yoga etiquette involve? These are things you probably already know but if you need a refresher course then read on for some pointers …

Punctuality is important when you sign up for a yoga class. If at all possible it is best if you arrive at least 10 to 15 minutes before the class is scheduled to start. If you show up any later than 10 or 15 minutes then do not interrupt the class. If you can go to the next class then do so, or go to the same class the next time it is in session.

Shoes are supposed to be removed for a yoga class. Most yoga studios or gyms will have a designated area for shoes. Some students may decide to attend the class in socks while others may choose to go barefoot. Taking off your shoes can pave the way to a more relaxed atmosphere. Just try doing yoga wearing shoes and then trying doing it without shoes and you will see that there is a very real difference!

Turn your cell phone off when the yoga class begins. If you forget to do so and your phone rings, then issue an apology to the class and either leave the vicinity for a few minutes to take the call or turn your phone off and call the person back following the class.

Speaking of common sense and yoga etiquette, choose the type of class that is appropriate for you. A beginner class will start with the basics and teach the most simple of poses whereas an advanced yoga class will be exactly as it states- more advanced. Start with the basics and work your way up to the more advanced level. Like everything else in life you start small and work toward bigger and better. It is all about baby steps!

Samantha