The ancient practice of yoga has been around for a long time because it is an effective alternative discipline.
The birthplace of yoga is ancient India where the word means union in the Indian language of Sanskrit. Yoga means “asana” in Sanskrit which in turn is about a variety of physical postures.
What do yoga and union have in common you wonder? Yoga unites the body, mind and spirit and is concerned with all aspects of health and well-being. The ancient practice of yoga has been practiced for many centuries and involves a variety of poses. The poses are not that difficult to do once you get the hang of them!
The main goal of all who practice yoga is that of creating balance in the body. Once that has been obtained, the goal then becomes to maintain the balance. If you think yoga is just about stretching then you are partially right- stretching is a part of yoga but it is only one part of the greater whole!
The ancient practice of yoga has become a part of western culture because it is so life affirming. Yoga helps to develop and improve a person’s level of flexibility and strength. Every pose that makes up yoga is geared towards improving either strength or flexibility.
The poses are done in a swift manner and occur one right after the other. The heat that this conjures up in the body helps to improve stamina and makes the coordination and alignment for each pose even better. To become familiar with some of yoga’s most basis poses, visit http://www.abc-of-yoga.com/yogapractice/yogabasicsession.asp
Most yoga classes are generally from 30 to 45 minutes a day. One of the greatest aspects of yoga is it can be learned by anyone, regardless of their age, fitness level or how strong or flexible they are. Don’t worry- if strength and flexibility is not your forte then yoga will get you there!
Yoga classes generally also touch on other spiritual elements such as meditation, deep breathing and sometimes inspirational readings and chants. There are different types of yoga so you can try each one out and then decide which one suits you the best.
As you become familiar and comfortable with the ancient practice of yoga you will start to notice small but significant changes in yourself that is sure to keep you going back for more!
Samantha
Alternative Health for Today 
This is an excellent post on yoga. Would love to have you contribute to our Wholly Holistic Carnival Blog on Holistic Junction Haven. Here’s the link for more information: http://school.holisticjunction.com/blog/2009/03/05/step-into-the-unique-world-of-the-healing-arts/