How to Keep Motivated to Walk- Take Another Step

Figuring out how to keep motivated to walk on a regular basis is not easy – here are tips to keep the skip in your steps.

One of the best motivating factors is noticing all of the good that walking is accomplishing in your life.

What could these things be? If you suddenly have more energy and are sleeping better at night then thank your walks for that. How about the fact that you are coping better with stress lately? Or what about the fact that your favorite dress that was feeling awfully snug but now fits just right?

Let’s face it, motivation often starts out high when we begin something new but can drop off somewhat as time passes. This can be influenced by anything from your state of mind to how busy you are, to what the weather is like on any given day.

To keep motivated to walk you need to want to remain focused on the task at hand. Being comfortable makes motivation more attainable. When you walk do you wear comfortable clothing that allows your body to move freely? Do you wear clothing that is appropriate for the season? If you answered no to both of these questions then you need to rethink your walking wardrobe. No one will remain motivated to walk if they are wearing clothes that are binding, itchy, too warm or not warm enough!

Always keep this in mind- when you walk in the cooler months dress in layers but choose fabrics that breathe. In the warmer months, cooler clothes that are super comfortable are where it’s it! Motivation here you come!

In the same way, what you wear on your feet is so important. Wear appropriate shoes and socks to cushion and protect your feet.

If you walk alone then bring some tunes along to keep you motivated. Songs will put a spring in your step and a smile on your face. Purchase a pedometer so you can make note of your progress. This will give your motivation level a tremendous boast!

Do not always walk the exact same route. To keep motivated to walk you need to expose yourself to newness as often as possible! Mix it up a bit for added spice! This will allow motivation to remain high.

Samantha