When you first begin, do not rush. Starting a walking program is not the same as running a marathon so just go easy! This is something you want to enjoy!
Start with a slow and relaxed pace. It will take time for your body to get used to walking if you are not accustomed to it. You might want to begin with a short stroll around your neighborhood. Start with a walk that takes no more than 10 to 15 minutes to complete.
Continue to take daily short walks for a week. The next week add an extra five minutes to your walk and the following week another five minutes. I think you see where I am going with this. Keep adding minutes until you are walking anywhere from 30 to 45 minutes a day.
Starting a walking program can benefit your health in so many ways but it is important to remember to drink water before your walk, afterwards and preferably to bring some with you. Warm up before your walk and cool down afterwards. This helps to lessen the impact on your muscles and joints.
As you walk, pay attention to the manner in which you are walking. No slouching! Your posture should be good and your head should be held high. You are proud to have joined the ranks of the walkers of the world so let it show! Keep your back straight.
Your eyes should be focused ahead of you as you walk. Make sure that your abdominal area and your buttocks are tight and your shoulders are down.
Starting a walking program can be even more enjoyable when you walk with another person. Be aware that you should be able to walk and talk at the same time. This is known as your talking pace. If you are gasping for breath then you are walking far too fast!
Samantha
Alternative Health for Today 
Leave a Reply