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	<title>Alternative Health for Today</title>
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	<description>From Acupuncture to Yoga</description>
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		<title>Alternative Health for Today</title>
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		<item>
		<title>Three More Delicious Superfoods to Add to Your New Year’s Diet</title>
		<link>http://alternativehealthfortoday.wordpress.com/2012/01/26/three-more-delicious-superfoods-to-add-to-your-new-years-diet/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2012/01/26/three-more-delicious-superfoods-to-add-to-your-new-years-diet/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:50:17 +0000</pubDate>
		<dc:creator>beccas90</dc:creator>
				<category><![CDATA[healthy-foods]]></category>
		<category><![CDATA[catechins]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[EGCG]]></category>
		<category><![CDATA[ellagic acid]]></category>
		<category><![CDATA[epigallocatechin gallate]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[L-theanine]]></category>
		<category><![CDATA[matcha]]></category>
		<category><![CDATA[pomegranates]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1214</guid>
		<description><![CDATA[Superfoods can really contribute to your good health because they have so much to offer you - here are three more to add to the two of our last post.

<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1214&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Two Delicious Superfoods to Add to Your Diet for the New Year</title>
		<link>http://alternativehealthfortoday.wordpress.com/2012/01/19/two-delicious-superfoods-to-add-to-your-diet-for-the-new-year/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2012/01/19/two-delicious-superfoods-to-add-to-your-diet-for-the-new-year/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:02:03 +0000</pubDate>
		<dc:creator>beccas90</dc:creator>
				<category><![CDATA[healthy-foods]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1210</guid>
		<description><![CDATA[Adding superfoods to your diet an excellent way to spruce up your health and to give you more of the antioxidants you need - here are two to start.
<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1210&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2012/01/19/two-delicious-superfoods-to-add-to-your-diet-for-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">beccas90</media:title>
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	</item>
		<item>
		<title>New Year’s Resolutions for Your Health &#8211; Part II</title>
		<link>http://alternativehealthfortoday.wordpress.com/2012/01/12/new-years-resolutions-for-your-health-part-ii/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2012/01/12/new-years-resolutions-for-your-health-part-ii/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 21:11:07 +0000</pubDate>
		<dc:creator>smnthng35</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[progress diary]]></category>
		<category><![CDATA[progress journal]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1199</guid>
		<description><![CDATA[Making New Year's resolutions to change is easy - sticking with it is tougher - hare are some proven suggestions to keep you on the path of success.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1199&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2012/01/12/new-years-resolutions-for-your-health-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">smnthng35</media:title>
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	</item>
		<item>
		<title>New Year’s Resolutions for Your Health &#8211; Part I</title>
		<link>http://alternativehealthfortoday.wordpress.com/2012/01/05/new-years-resolutions-for-your-health-part-i/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2012/01/05/new-years-resolutions-for-your-health-part-i/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 19:09:15 +0000</pubDate>
		<dc:creator>smnthng35</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[changing for good]]></category>
		<category><![CDATA[healthy change]]></category>
		<category><![CDATA[John C. Norcross]]></category>
		<category><![CDATA[new year's resolution]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1195</guid>
		<description><![CDATA[Making New Year's resolutions to change is easy - sticking with it is tougher - here are some facts and figures to get you motivated and on right path.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1195&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2012/01/05/new-years-resolutions-for-your-health-part-i/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">smnthng35</media:title>
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		<item>
		<title>The Many Health Benefits of Drinking Coffee</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/12/29/the-many-health-benefits-of-drinking-coffee/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/12/29/the-many-health-benefits-of-drinking-coffee/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 16:27:41 +0000</pubDate>
		<dc:creator>beccas90</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cirrhosis]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[glioma]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[type ii diabetes]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1145</guid>
		<description><![CDATA[There are a number of health benefits associated with drinking coffee in moderation - this article explores and explains a number of these benefits.
<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1145&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/12/29/the-many-health-benefits-of-drinking-coffee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">beccas90</media:title>
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	</item>
		<item>
		<title>Healthy Eating Tips for the Holiday Season &#8211; Part II</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/12/22/healthy-eating-tips-for-the-holiday-season-part-ii/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/12/22/healthy-eating-tips-for-the-holiday-season-part-ii/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:47:34 +0000</pubDate>
		<dc:creator>beccas90</dc:creator>
				<category><![CDATA[healthy-foods]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[ips]]></category>
		<category><![CDATA[raw vegetables]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1172</guid>
		<description><![CDATA[Eating healthy over the holidays can be a challenge but with these tips there's no need to give up taste, nutrition and celebration during this season.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1172&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/12/22/healthy-eating-tips-for-the-holiday-season-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e8a2a6d924a7541563ba094c2eab129b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">beccas90</media:title>
		</media:content>
	</item>
		<item>
		<title>Healthy Eating Tips for the Holiday Season &#8211; Part I</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/12/16/healthy-eating-tips-for-the-holiday-season-part-i/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/12/16/healthy-eating-tips-for-the-holiday-season-part-i/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 12:11:40 +0000</pubDate>
		<dc:creator>beccas90</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[christmas eating]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1165</guid>
		<description><![CDATA[The holiday season can be a food minefield for many with the abundance of unhealthy food choices and drink - here's some tips to keep on the healthy road.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1165&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/12/16/healthy-eating-tips-for-the-holiday-season-part-i/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e8a2a6d924a7541563ba094c2eab129b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">beccas90</media:title>
		</media:content>
	</item>
		<item>
		<title>Keeping Healthy During the Fall Months</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/12/09/keeping-healthy-during-the-fall-months/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/12/09/keeping-healthy-during-the-fall-months/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:03:55 +0000</pubDate>
		<dc:creator>smnthng35</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[anthocyanidans]]></category>
		<category><![CDATA[astralagus]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[Black Elderberry]]></category>
		<category><![CDATA[carotenoids]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[viruses]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1138</guid>
		<description><![CDATA[When the temperature drops as fall turns to winter its a breeding ground for bacteria and viruses and here's some tips to protect your health during then.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1138&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/12/09/keeping-healthy-during-the-fall-months/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">smnthng35</media:title>
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		<item>
		<title>Exploring the Basics of Alternative Medicine and Care &#8211; Part II</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/12/02/exploring-the-basics-of-alternative-medicine-and-care-part-ii/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/12/02/exploring-the-basics-of-alternative-medicine-and-care-part-ii/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 00:10:34 +0000</pubDate>
		<dc:creator>smnthng35</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Biologically-Based Practices:]]></category>
		<category><![CDATA[Energy Medicine:]]></category>
		<category><![CDATA[Manipulative and Body-Based Practices:]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mind-Body Medicine]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1124</guid>
		<description><![CDATA[In this part of exploring the basics of alternative medicine we look at the four primary categories and what they cover and how they may help you.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1124&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/12/02/exploring-the-basics-of-alternative-medicine-and-care-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">smnthng35</media:title>
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		<title>Exploring the Basics of Alternative Medicine and Care &#8211; Part I</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/11/25/exploring-the-basics-of-alternative-medicine-and-care-part-i/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/11/25/exploring-the-basics-of-alternative-medicine-and-care-part-i/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 21:54:58 +0000</pubDate>
		<dc:creator>smnthng35</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1120</guid>
		<description><![CDATA[Alternative medicine encompasses a number of therapies these days and in this series we introduce some basic information of the topic.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1120&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/11/25/exploring-the-basics-of-alternative-medicine-and-care-part-i/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">smnthng35</media:title>
		</media:content>
	</item>
		<item>
		<title>Try Taking a Swim into the Sea for Your Next Meal</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/11/18/try-taking-a-swim-into-the-sea-for-your-next-meal/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/11/18/try-taking-a-swim-into-the-sea-for-your-next-meal/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 15:36:06 +0000</pubDate>
		<dc:creator>beccas90</dc:creator>
				<category><![CDATA[healthy-foods]]></category>
		<category><![CDATA[hijiki]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[kelp]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[nori]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[sea veggies]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[wakame]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1133</guid>
		<description><![CDATA[Have you heard about the gifts that the sea has to offer you? Sea vegetables are the newest superfoods. One of these is seaweed. If you are not used to eating treasures from the sea and need to get into a seaside state of mind when it comes to food then there is no time like the present to start experimenting with this tasty treat! Seaweed is an acquired taste and may not be a food that  will become your all-time favorite but it is one of the new healthy superfoods and it is worth giving your taste buds time to get acquainted with them.

<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1133&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">beccas90</media:title>
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		<title>Cooking Oils &#8211; Are They Healthy For You or Not? Part II</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/11/11/cooking-oils-are-they-healthy-for-you-or-not-part-ii/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/11/11/cooking-oils-are-they-healthy-for-you-or-not-part-ii/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:24:36 +0000</pubDate>
		<dc:creator>smnthng35</dc:creator>
				<category><![CDATA[healthy-foods]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[virgin olive oil]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1109</guid>
		<description><![CDATA[You probably wonder what is the difference between olive oil, virgin olive oil and extra virgin for your diet - Let me explain and when to use which.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1109&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/11/11/cooking-oils-are-they-healthy-for-you-or-not-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/93d0b80b28bb1cfc3da6191c3470cb90?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">smnthng35</media:title>
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	</item>
		<item>
		<title>Cooking Oils &#8211; Are They Healthy For You or Not? Part I</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/11/04/cooking-oils-are-they-healthy-for-you-or-not-part-i/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/11/04/cooking-oils-are-they-healthy-for-you-or-not-part-i/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 02:55:47 +0000</pubDate>
		<dc:creator>smnthng35</dc:creator>
				<category><![CDATA[healthy-foods]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cooking oils]]></category>
		<category><![CDATA[hydrogenated oils]]></category>
		<category><![CDATA[monounsaturated fatty acids]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1106</guid>
		<description><![CDATA[Cooking oils are very misunderstood and there are some better than others and the bad ones may surprise you - here is part one of series.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1106&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/11/04/cooking-oils-are-they-healthy-for-you-or-not-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">smnthng35</media:title>
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		<title>Natural Ways to Keep Your Pearly Whites Bright</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/10/27/natural-ways-to-keep-your-pearly-whites-bright/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/10/27/natural-ways-to-keep-your-pearly-whites-bright/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 02:58:00 +0000</pubDate>
		<dc:creator>beccas90</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[white teeth]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1116</guid>
		<description><![CDATA[Everybody loves white teeth and people spend money at their dentist to get teeth gleaming white but there are natural ways to do this and not spend money.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1116&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/10/27/natural-ways-to-keep-your-pearly-whites-bright/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/e8a2a6d924a7541563ba094c2eab129b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">beccas90</media:title>
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		<title>Beating AMD the Natural Way &#8211; with Proper Nutrition!</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/10/20/beating-amd-the-natural-way-with-proper-nutrition/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/10/20/beating-amd-the-natural-way-with-proper-nutrition/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 02:46:13 +0000</pubDate>
		<dc:creator>beccas90</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[age-related macular degeneration]]></category>
		<category><![CDATA[amd]]></category>
		<category><![CDATA[carotenoids]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Omega-3 fatty acids]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[vitamin D3]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1101</guid>
		<description><![CDATA[Age-related macular degeneration (AMD) is a health condition that can affect your eyes - there are dietary things you can do to help prevent the condition.
<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1101&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/10/20/beating-amd-the-natural-way-with-proper-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">beccas90</media:title>
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		<title>Preventing PMS by Eating B1 and B2 Rich Foods</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/10/13/preventing-pms-by-eating-b1-and-b2-rich-foods/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/10/13/preventing-pms-by-eating-b1-and-b2-rich-foods/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 02:38:34 +0000</pubDate>
		<dc:creator>beccas90</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[pms]]></category>
		<category><![CDATA[premenstrual syndrome]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vitamin b1]]></category>
		<category><![CDATA[vitamin b2]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1087</guid>
		<description><![CDATA[Premenstrual syndrome affects 85 percent of women and it can be miserable, but research suggests certain foods help reduce symptoms - here's more.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1087&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/10/13/preventing-pms-by-eating-b1-and-b2-rich-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">beccas90</media:title>
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		<title>Getting Acquainted with the Truth Involved in Hypnosis &#8211; Part II</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/10/06/getting-acquainted-with-the-truth-involved-in-hypnosis-part-ii/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/10/06/getting-acquainted-with-the-truth-involved-in-hypnosis-part-ii/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 23:22:42 +0000</pubDate>
		<dc:creator>smnthng35</dc:creator>
				<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapist]]></category>
		<category><![CDATA[hypnotist]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1077</guid>
		<description><![CDATA[In this second article we debunk more myths about hypnosis and the value a hypnotherapist can bring to help you overcome personal challenges.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1077&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/10/06/getting-acquainted-with-the-truth-involved-in-hypnosis-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">smnthng35</media:title>
		</media:content>
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		<item>
		<title>Getting Acquainted with the Truth Involved in Hypnosis &#8211; Part I</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/09/29/getting-acquainted-with-the-truth-involved-in-hypnosis-part-one/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/09/29/getting-acquainted-with-the-truth-involved-in-hypnosis-part-one/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 19:08:54 +0000</pubDate>
		<dc:creator>smnthng35</dc:creator>
				<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[hypnotist]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1071</guid>
		<description><![CDATA[There are a lot of misunderstandings and myths about hypnosis but the truth is much simpler than the elaborate inconsistencies you'll find out there.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1071&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/09/29/getting-acquainted-with-the-truth-involved-in-hypnosis-part-one/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">smnthng35</media:title>
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		<title>Kick Aging in the Butt by Eating Avocados</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/09/22/kick-aging-in-the-butt-by-eating-avocados/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/09/22/kick-aging-in-the-butt-by-eating-avocados/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 00:19:01 +0000</pubDate>
		<dc:creator>beccas90</dc:creator>
				<category><![CDATA[healthy-foods]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[avocados]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1066</guid>
		<description><![CDATA[Avocados are an exellent source of antioxidants and can improve your longevity and help to slow down the aging process - learn more about this fruit here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1066&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/09/22/kick-aging-in-the-butt-by-eating-avocados/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">beccas90</media:title>
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		<title>Options in Alternative Health Practices</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/09/15/options-in-alternative-health-practices/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/09/15/options-in-alternative-health-practices/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 01:07:37 +0000</pubDate>
		<dc:creator>smnthng35</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[chiropratic-services]]></category>
		<category><![CDATA[herbal therapy]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1055</guid>
		<description><![CDATA[There are some alternative therapies that have successfully made the transition into conventional medicine while others still have not crossed over. For instance many medical doctors will recommend massage therapy or acupuncture as part of the overall treatment plan for their patients.  Let us take a brief look at the options that are available to you.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1055&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/09/15/options-in-alternative-health-practices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">smnthng35</media:title>
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		<title>Are Alternative Treatments Suitable For You?</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/09/08/are-alternative-treatments-suitable-for-you/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/09/08/are-alternative-treatments-suitable-for-you/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 12:34:43 +0000</pubDate>
		<dc:creator>beccas90</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[alternative therapy]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1047</guid>
		<description><![CDATA[Alternative treatments of therapy have been around for centuries and developed through the health and medical knowledge of the practitioners - here's more.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1047&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/09/08/are-alternative-treatments-suitable-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">beccas90</media:title>
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		<title>Saving Face Every Day</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/09/01/saving-face-every-day/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/09/01/saving-face-every-day/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 00:00:36 +0000</pubDate>
		<dc:creator>smnthng35</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flaxseed oil]]></category>
		<category><![CDATA[oral health care]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[skin aging]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sunscreen]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1037</guid>
		<description><![CDATA[When it comes to your face you need to take care of it because it cannot and will not take care of itself. Here we offer you some face saving tips that can help you in your quest to save face today, tomorrow and every day! There are three S’s that are considered to be an evil trio when it comes to your facial skin and the aging process. They include smoke, stress and sun. All of these factors can play a dramatic role in the number of wrinkles that you have on your face as well as the severity of them. If you smoke give serious thought to quitting. If you live with a great deal of stress then find ways to effectively cope with it. Always use sunscreen when you are exposed to the sun.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1037&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">smnthng35</media:title>
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		<title>Natural Methods of Soothing the Itch of Insect Bites</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/08/25/natural-methods-of-soothing-the-itch-of-insect-bites/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/08/25/natural-methods-of-soothing-the-itch-of-insect-bites/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 16:25:06 +0000</pubDate>
		<dc:creator>beccas90</dc:creator>
				<category><![CDATA[remedies]]></category>
		<category><![CDATA[insects]]></category>
		<category><![CDATA[itching]]></category>
		<category><![CDATA[mosquitoes]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1033</guid>
		<description><![CDATA[Insects and mosquitoe bites are a reality of the summer season and cause itching that can drive you crazy - here are simple home remedies to help.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1033&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/08/25/natural-methods-of-soothing-the-itch-of-insect-bites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">beccas90</media:title>
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		<title>The Dos and Don’ts of Sun Protection</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/08/18/the-dos-and-don%e2%80%99ts-of-sun-protection/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/08/18/the-dos-and-don%e2%80%99ts-of-sun-protection/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 03:17:32 +0000</pubDate>
		<dc:creator>smnthng35</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[sun protection]]></category>
		<category><![CDATA[sunscreen]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1026</guid>
		<description><![CDATA[Taking the right measures to prevent sunburns is not just about keeping up appearances but is also about keeping you alive! Here we discuss protection.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1026&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/08/18/the-dos-and-don%e2%80%99ts-of-sun-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">smnthng35</media:title>
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		<title>Reducing Stress Levels with Aromatherapy</title>
		<link>http://alternativehealthfortoday.wordpress.com/2011/08/11/reducing-stress-levels-with-aromatherapy/</link>
		<comments>http://alternativehealthfortoday.wordpress.com/2011/08/11/reducing-stress-levels-with-aromatherapy/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 21:29:11 +0000</pubDate>
		<dc:creator>smnthng35</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[essential oils]]></category>

		<guid isPermaLink="false">http://alternativehealthfortoday.wordpress.com/?p=1019</guid>
		<description><![CDATA[Aromatherapy is the use of essential oils in order to improve and enhance an individual’s health and well-being it's a natural way to reduce stress.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alternativehealthfortoday.wordpress.com&amp;blog=6642591&amp;post=1019&amp;subd=alternativehealthfortoday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://alternativehealthfortoday.wordpress.com/2011/08/11/reducing-stress-levels-with-aromatherapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">smnthng35</media:title>
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