Taking Care of Your Health After an Ovarian Cancer Diagnosis

Being diagnosed with ovarian cancer means more attention to exercise and good nutrition in order to help your body fight what can be harsh therapy.

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Why Modern Running Shoes Maybe Bad for You

Here’s a wild theory being touted by Dr. Daniel Lieberman of Harvard University – the modern day running shoe maybe killing us! And here’s why…

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Cycling and Weight Loss for Men

Riding a bike can be an enjoyable and beneficial way to lose weight. Many men prefer it to running as it’s easier on the knees and causes fewer injuries.

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Are You Ready for Swim Suit Weather – If Not Don’t Despair

If your winter and spring weight loss plans didn’t work out how you expected to fit into that target swim suit then don’t despair but don’t stop either.

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Insulin and Leptin Resistance- Information Worth Knowing!

If you are trying to lose weight but are not succeeding and are feeling discouraged then either insulin resistance or leptin resistance could be to blame.

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