The holiday season can be a food minefield for many with the abundance of unhealthy food choices and drink – here’s some tips to keep on the healthy road.
Archive for the ‘diet’ Category
Healthy Eating Tips for the Holiday Season – Part I
Posted in diet, tagged alcohol, christmas eating, food choices, holiday season, water on December 16, 2011 | 1 Comment »
Preventing PMS by Eating B1 and B2 Rich Foods
Posted in diet, tagged legumes, pms, premenstrual syndrome, spinach, tuna, vitamin b1, vitamin b2, yogurt on October 13, 2011 | Leave a Comment »
Premenstrual syndrome affects 85 percent of women and it can be miserable, but research suggests certain foods help reduce symptoms – here’s more.
Could Becoming Gluten-Free Be Bad for your Health?
Posted in diet, healthy-foods, tagged celiac disease, gluten free on April 6, 2011 | Leave a Comment »
If you’ve no medical reason to have a gluten-free diet then giving gluten up could cause you more health problems than it solves.
Prebiotics and Probiotics – What’s the Difference?
Posted in diet, health, wellness, tagged prebiotics, probiotics on March 9, 2011 | 1 Comment »
f you’ve heard the terms prebiotics and probiotics but don’t know the difference and wondering how they both help you then here’s the full scoop.
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