The Healthy Side of Being a Peanut Eater November 6, 2009
Posted by beccas90 in healthy-foods.Tags: flaxseed oil, peanuts
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As long as you’re not allergic to peanuts they can boast some health benefits that are worth becoming familiar with.
Peanuts are part of the legume family which also includes a selection of beans and peas. They are a crop that grows annually and look very much like a clover plant as they are growing. While most of us think of peanuts to be nuts (the word “nut” is in the word after all!) they are actually legume seeds.
Peanuts Equal Protein (and Other Good Things)
Whole peanuts are beneficial to the human body because they are a rich source of protein. To use an example, for every 100 gram serving of peanuts there is 25 grams of protein. They are also a tremendous source of energy for the body.
There is good and bad fat in peanuts. Approximately half of the fat contained in peanuts is monounsaturated (the good kind) while a third is polyunsaturated fat. On the negative side, approximately a fifth of the fat is the bad kind- saturated fat. The polyunsaturated fat consists of a small percentage of omega-3 which the body needs. When buying peanut butter read the labels closely. Some kinds are fortified with omega-3 because they contain flaxseed oil. This is a good thing because it means that there is a good balance between the omega-3 fatty acids and the omega-6’s.
Studies have shown that peanuts are a good source of niacin (otherwise known as vitamin B3). This vitamin is effective at raising the level of good cholesterol (HDL) in the blood. Peanuts are also a good source of vitamin E and are abundant in antioxidants which mean that they do a good job in fighting illnesses, infections and diseases.
Peanuts and nuts in general contain a bioflavonoid known as reservatrol. Red wine and grapes contain the same healthy substance. Reservatrol slows down the aging process and it discourages plaque to build up in the arteries. Peanuts contain a higher percentage of reservatrol than grapes do. A small handful of peanuts (or what amounts to a one ounce serving) will provide you with nine percent of the fiber that you require on a daily basis. Research studies have also found that consuming small amounts of peanuts or peanut butter regularly can reduce the bad cholesterol (LDL) in your blood by as much as 14 percent.
Peanut Allergy Concerns
It is an unfortunate reality that there are some individuals who are allergic to peanuts and any kind of peanut product. Consuming even a small helping of peanuts can give rise to a severe allergic reaction in these individuals. Some people suffer from it to the point where exposure to peanuts could send them into anaphylactic shock. This can be fatal if not treated immediately. This is why individuals who suffer from such an allergy must take great care not to come into contact with peanuts in any manner.
Allergies to peanuts are largely a mystery to the medical community. Some people outgrow an allergy to peanuts while others will have to live with it for the duration of their lives. It has been theorized that the processing of peanuts is done differently in North America than it is in other parts in the world such as China or India. In these countries peanut allergies are practically unheard of while they are common in both Canada and the United States. Studies in this area are ongoing as no conclusive findings related to peanut allergies have been found to date.
Whether you love them or hate them or are on the fence about them, peanuts are good for your body. As long as you do not suffer from an allergy to them, enjoy peanuts in small quantities. Be mindful of their fat content and choose salt free varieties whenever possible.
Becca
What is a Multivitamin and How can it Benefit Your Health? November 1, 2009
Posted by smnthng35 in health, wellness.Tags: supplements
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A multivitamin is a combination of vitamins (and sometimes minerals) that make up a nutritional supplement.
Another basic way of looking at a multivitamin is that it is an all-in-one supplement. You take only one pill instead of taking a whole bunch of different ones. If you are a forgetful person then this situation is ideal!
No two people will tell you the same thing about multivitamins. In fact there is no consensus in the health community as to whether multivitamins are a good idea or whether they are not. What is known is that multivitamins are not a substitute for a healthy diet but are meant to provide supplementation to a person’s diet (thus the word supplement).
There are times when you are not likely to receive as many nutrients from your food as you require. For example, when you are under a tremendous amount of stress or when you get sick. These are times when you could really benefit from what a multivitamin has to offer you.
But stress and sickness are not the only two conditions under which taking a multivitamin is advisable. There are plenty of things in your environment that can wear down your body and make your immune system less able to fight off viruses and bacteria.
There are chemicals in the food you eat and the water you drink. There are also foods that contain too much sodium and/or too much sugar, as well as foods that are fried, fatty or highly processed. There are pollutants in the air and the aging process that you need to be concerned about. There are lifestyle habits to think about such as the consumption of alcohol, the use of drugs and smoking. There is also the general wear and tear of simply living life that can make the body’s defenses all that more vulnerable to health problems. Over time many of these factors combined can lead to a tired, worn out body that could use an extra boost of vitamins. That is where a multivitamin comes into play.
To help improve your health odds strive to eat as healthy as possible, not just once in a while but every day. If you eat seven to 10 servings of fruits and veggies daily then you can be guaranteed that your body is being well supplied with the 13 essential vitamins and 17 different minerals it needs to be healthy.
It is also important that you are a physically active person. It is recommended that everyone get 30 minutes of exercise per day. Exercise is about more than just going to the gym. Look for simple ways to incorporate more physical activity into your life.
It is not always possible for every person to eat a nutritious and well balanced diet every day of their life. This is why supplementing the food you eat with a multivitamin can help to keep illnesses from invading your body. The body is composed of millions of cells that are continuously being put through a period of regeneration. To work at the top of their game every one of these cells needs the proper nourishment. This comes by way of vitamins and minerals. Only you can decide when and why a multivitamin is right for you.
Samantha
Understanding the Virus Known as H1N1 (or the Swine Flu) October 23, 2009
Posted by beccas90 in health.Tags: h1n1, swine flu
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H1N1 or influenza A (otherwise known as the swine flu) is a potentially harmful virus that first made its appearance in human in the spring of this year.
The virus came to be known as the swine flu in the media because one of the surface proteins that it is composed of is very similar to a virus that infects pigs. In North America this virus has been spreading throughout the pig population for many years but has also now begun to spread to humans. Why this is the case is not known.
It is important to note that eating pork will not cause you to develop the swine flu. It is essential however that you always wash your hands thoroughly before handling meat of any kind. Even if the virus was transferred through the meat (which it is not), cooking would kill all traces of it.
Let us look at some of the most significant issues surrounding the H1N1 virus …
Many people hear the world pandemic and they panic. The word makes them think that the virus is waiting to infect them as soon as they walk out their door. This is not the case at all. In June of this year the World Health Organization (WHO) declared that the swine flu was a Phase 6 pandemic which happens to be the highest level of alert there is. This has nothing to do with how serious or deadly the virus is. What it means is that the virus has spread to a selection of countries NOT that it is worsening in severity.
Despite what the television and newspapers might have you believe, just like the seasonal flu, H1N1 can be treated and in fact causes only minor illness in most people. It is only in the most extreme cases where individuals require hospitalization. Most over-the-counter drugs can help to lessen symptoms such as fever and body aches.
One of the most effective ways to protect yourself is the same for every type of virus – wash your hands frequently, and in particular after coming into contact with contaminated surfaces used by many people such as doorknobs, telephones and computers. Use regular soap and water and carry sanitizing wipes with you. Antibacterial soap will not help because it fights bacteria and H1N1 is a virus. It is also important that you keep your hands away from your face as much as possible.
Contrary to popular belief, those over the age of 65 are not in a high risk group for contracting H1N1. In fact the seasonal winter flu can be more dangerous for elderly individuals than H1N1.The most susceptible groups for contracting H1N1 include pregnant women, children under the age of two, individuals under 65 years of age who have medical problems such as asthma or diabetes that could result in complications developing from the flu, and caregivers and health employees who work with infants.
There was a rush put on production of the H1N1 vaccine however it is both safe and effective. The vaccine is highly recommended for those in high risk categories. The Food and Drug Administration (FDA) must clear every batch of the H1N1 vaccine before it is released. The H1N1 vaccine is made in the same way as the seasonal flu vaccine. It is given to an estimated 100 million Americans on an annual basis and there are very few side effects ever seen. The ones that are noted are minor. The vaccine has been studied extensively and put through a multitude of clinical trials and does not show a reaction any different than that of the winter flu vaccine.
To learn more about the H1N1 virus visit these websites:
http://www.msnbc.msn.com/id/33175413/ns/health-swine_flu/
http://www.newscientist.com/article/dn17026-swine-flu-what-you-need-to-know.html
Becca
Remaining Healthy During the Cold and Flu Season October 18, 2009
Posted by smnthng35 in health, wellness.Tags: flu
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No one enjoys being sick with a cold or the flu but for many it is par for the course during the colder months of the year.
The cold and flu season gets its start sometime in mid to late October and ends some time in late March or April. There is no cure for these illnesses but there are ways to safe guard yourself against the viruses. Let’s look at a few of the ways to prevent getting sick.
One of the simplest and most overlooked ways to keep germs at bay is to wash your hands as often as possible. Wash them before meals and wash them after touching contaminated surfaces such as telephones, remote controls, doorknobs, and faucets. Wash your hands with warm water and soap. Spend a few minutes washing and rinsing. Make sure you dry your hands thoroughly afterward. It would be helpful if you kept sanitary wipes in your purse or desk at work. You might also want to use a hand sanitizer when finding your way to a bathroom is impossible.
Rev Up the Immune System
Your immune system could use a boost during the flu season. In order to keep your immune system working at full capacity, make sure you eat a nutritious and well balanced diet every day and exercise on a regular basis. Studies have proven that moderate physical activity has a positive effect on the immune system and over time can help prevent the onset of colds and other respiratory problems. You also need to get as much rest as possible and to keep your stress level to a minimum. If you have an unhealthy habit such as eating too much or smoking or drinking too much alcohol then cutting back on these habits can reduce the workload on your immune system.
Preventing Sickness with Food
Certain foods are instrumental in preventing the development of colds and the flu. If you find yourself or a family member getting sick over and over again then maybe it is time you ate more preventative foods.
Many dairy products including cheese contain a natural substance called conjugated linoleic acid which can improve immune system function. Another dairy product, yogurt contains friendly bacteria called probiotics that can strengthen the immune system.
Garlic is excellent as a food source for preventing sickness during the cold season. Garlic increases a person’s resistance to both stress and infections. The immune fighting power of garlic is most realized when the cloves are crushed before it is added to food. Once crushed, the garlic juice can be released and do its sickness fighting work. Onions have similar immune system properties. If you do not like garlic then consider taking a garlic supplement over the fall and winter months.
The immune system also gets a boost when it gets plenty of vitamin C. Vitamin C can be found in citrus fruits such as oranges, grapefruits, tangerines, lemons and limes. You can also find it in fruit juices but to a lesser extent. Look for pure fruit juices that contain very little sugar.
Zinc is an essential mineral that is very beneficial to proper immune system function. Zinc can be found in chicken and meat as well as peanuts and peanut butter. It is also found in plentiful supply in oysters and in some types of seafood such as crab and lobster.
Take care of yourself throughout the cold and flu season and do everything you can to send the message to sickness that you don’t want what it has to offer!
Samantha
Five Ways to Live a Healthy and Cancer-Free Life October 9, 2009
Posted by beccas90 in health, healthy-foods, wellness.Tags: cancer-free, lifestyle
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Living a healthy life and taking steps to remain cancer-free is all about paying attention to how you live your life and being super conscientious.
Approximately one in three North Americans will develop some form of cancer at some point during their lifetime. What many people do not realize is that cancer is not inevitable. In fact it is estimated that up to 75 percent of deaths linked to cancer can be prevented. In order to be one of those people who beats the odds, read on for five ways that you can live a healthy and cancer-free life.
One
If you are a smoker then give it up. If you have not started then don’t even think about starting! Smoking can give rise to many different forms of cancer. Lung cancer and cardiovascular disease are only the beginning. Not to mention the fact that smoking reduces an individual’s lifespan by 10 years or more. You should also try to avoid tobacco in all of its forms. Even if you are not a smoker, beware of second-hand and third-hand smoke.
Two
Eat good foods that are rich in vitamins, minerals and antioxidants. Eat locally grown organic foods as often as possible. Eat an abundance of fruits and vegetables. In particular eat leafy green vegetables such as broccoli, bok choy, spinach and kale as well as berries such as blueberries and strawberries. Eat whole grains and fish two to three times a week. Reduce your intake of sugar, meat, caffeine and alcohol. Steer clear from deep fried foods and saturated fats. It is also important to drink plenty of water to replenish what you lose on a daily basis.
Three
Exercise on a regular basis. Make physical activity an important part of your daily schedule. Do different types of exercises in order to prevent boredom from setting in and to keep yourself motivated. Exercise also helps to keep you lean. Obesity increases your chances of developing many forms of cancer. Aim to take in fewer calories then you burn off in the run of a day.
Four
Get a good night’s sleep. Sleep is an important aspect of being healthy and staying healthy. Sleep is the time when the body rests and heals itself. The brain also has the opportunity to dream and get rid of the stress from the day. A well rested person is more ready to cope with life’s challenges and has a greater level of focus and concentration on the job. An occasional sleepless night is one thing but it is important that you do your very best to get seven to eight hours of sleep per night (every night!).
Five
Drink green tea. In fact replace coffee or any other caffeine drink with green tea. Research studies have proven that green tea is full of cancer fighting properties. It has been associated with lowering the incidence of many types of cancers. Green tea also contains anti-bacterial and anti-inflammatory properties. It is also beneficial at combating weight gain. Even one or two cups a day can do your body good!
To learn more ways to live a healthy life that is free of cancer visit these websites:
http://www.naturalnews.com/025872.html
http://nutrition.suite101.com/article.cfm/how_to_live_long_and_stay_cancer_free
http://www.naturepurity.com/holistic/cancerfree.html
Becca
Get on the Road to a Chemical Free Life! (Part Two) October 3, 2009
Posted by beccas90 in health, wellness.Tags: chemical free
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Living a chemical free life can heighten your senses and it can make the experience of living that much better.
A sound body and a mind that is clear and calm can give rise to the ability to think better, feel more and be more alive in every way. It can also make it possible for the spirit to become more evolved and enriched. No matter how you look at it, chemical free living can improve anyone’s life.
What is Happening in Your Kitchen?
Next time you go into your kitchen to cook a meal take a look at what you are working with. Environmentalists caution that non-stick pans are bad because the chemical used to bond the non-stick coating, known as perfluorooctanoic acid (PFOA), is hazardous to health and has been linked to cancer, high cholesterol and birth defects in infants. Sometimes referred to as C-8, many people who cook with these pans end up eating the coating with their food because it becomes mixed in as the cooking process takes place.
Non-stick cookware may be easier to clean but just think about what it is doing to your insides! The alternative is to buy cast-iron cookware, ceramic or steel. Living a chemical free life involves making changes that can improve your health and well-being in every way possible – this is one of them.
Microwaves are very convenient for today’s busy and on-the-go lifestyles but you have to be very careful what you heat up in them. Never place Styrofoam cups or plates in a microwave because the chemicals they are made up of are then released into the food you are heating up. Styrofoam contains CFC’s and polystyrene which are both chemicals that are dangerous for the body. These chemicals have been shown to cause breast cancer in women and prostrate cancer in men. Better yet give up using Styrofoam all together. It is not good for anyone – whether it is heated or not.
If you use plastic baby bottles then steer clear of the microwave when the milk needs to be warmed up. There is a chemical called polycarbonate in plastic baby bottles that is bad news for your infant and can do him or her harm. Instead heat the milk on the stove in a saucepan or in a glass or ceramic container.
Heating anything plastic in the microwave is not recommended for anyone as chemicals are released that can find their way into the body when the food or beverage is consumed. Look for microwave safe dishes that are made of chemical free materials when it comes to heating up food or making a cup of coffee or tea. Continue to use your microwave if your lifestyle deems it necessary but be smart about it … and always think chemical free.
Suggestions for Living Chemical Free
You do not have to turn your whole world upside down in order to live chemical free. All it involves is some modifications to the way you already live. In fact you are probably already doing some things right such as drinking plenty of purified water and eating whole grain bread instead of white bread.
Here are some other suggestions to get you started down the chemical free path to better health:
• Keep plants in your home and especially in the room where you work
• Open windows regularly to let in fresh air
• Use full spectrum light bulbs or natural sunlight when you are working
• Drink herb tea throughout the day
• Eat chemical free and pesticide free organic foods
• Eat free-range meats and dairy products that contain no hormones
• Use unheated extra virgin olive oil on foods as opposed to butter or margarine
• Wear natural fibers such as cotton, wool, linen and silk
• Take B vitamins when energy is reduced and stress is plentiful
• Practice yoga and meditation
There are so many things you can do to transform your life and make it better for yourself and your family. Start thinking chemical free and let it reflect in how you live your life!
For more information on chemical free living visit these websites-
http://www.askyogimarlon.com/holisticliving.html
http://www.zerochemicals.com/
http://www.wellbeing.com.au/natural_health_articles?cid=7168&pid=16426
Becca
Get on the Road to a Chemical Free Life! (Part One) October 1, 2009
Posted by beccas90 in health, wellness.Tags: chemical free
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A chemical free life is a life where the potential for your health is almost limitless.
A life without drugs and harmful chemicals in the body is one that can be richly lived. Living chemical free means you will be healthier, you will be well nourished body and soul and you will have lots of energy, vitality and hope for the future.
What Does it Mean to Live Chemical Free?
Living a chemical free life means that you embrace a healthier and more organic approach to life. You look for as many ways as possible to omit chemicals from your life. This can be a challenge to do in the world we live in but with much dedication and effort it can be accomplished a little bit at a time. The important thing is to stick to your guns and do not falter from your mission to live as chemical free as you possibly can!
To start, bid farewell to many of the products you use on a regular basis in your home and at work. For your lawn and garden, say goodbye to pesticides, insecticides and snail pellets and say hello to garlic spray, chili powder and plants that repel bugs and snails as opposed to attracting them.
Buy homegrown, organic fruits and vegetables, preferably from local markets. Organic produce is not sprayed with any type of harmful pesticides or fertilizers which is good news for those who purchase them. They may cost a little more but they are chemical free and in turn, much better for your health!
When you clean your home, toss out all of the hazardous products that are made with harsh ingredients and chemicals. Replace them with milder products that will not hurt you, your family or the environment. Some examples of chemical free cleaning products include plain old fashioned white vinegar, essential oils (that you can buy or make yourself) and bicarbonate of soda (in other words, baking soda).
Check your bathroom, bedroom and even the drawer in your desk at work where you keep personal hygiene and beauty items. You will cringe when you read what ingredients are in these products. Once you start to do your research on the ingredient listed, you will cringe even more! Living a chemical free life is not just about what you put into your body but also about what you do to it in terms of grooming. From now on read all labels carefully and buy only plant-based organic products. While this was once unheard of more and more companies are becoming aware of the importance of producing chemical free products that will not do anyone any harm.
Look for shampoos, conditions, moisturizers, lotions, toners, soaps, deodorants, creams, oils, and cosmetic products that are not tested on animals and come from plants. If you cannot find these products in the regular department stores where you stop then visit a health food store for what you need.
Did you know that an insect will die every bit as quickly if doused with deodorant as if it was sprayed with bug spray? It will. Both are full of chemicals and both kill. You get the point.
Read on for more information about how to live a chemical free life in part two of this special story.
Becca
Put Your Health Where Your Mouth Is! (Part Two) September 26, 2009
Posted by smnthng35 in health, wellness.Tags: mouth, osteoporosis, teeth
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The mouth-body connection is a new finding that is changing the way we view our oral health and making it front and center in terms of healthcare.
We are now discovering that what is going on in the mouth no longer exists on its own but is intimately connected with the health of the body. The mouth holds clues that were unrealized before now and may hold the key to understanding infection, inflammation and diseases.
Let us continue to look at what the mouth-body connection could mean for your health …
Oral Health and Heart Disease
At present the jury has not come back on whether oral health and heart disease are related in any way. However the American Heart Association has found through a number of research studies that poor oral health could increase your chances of developing heart disease. It is theorized that it is the bacteria, or the inflammatory response caused by the bacteria, that causes plaque buildup in blood vessels and inflammation to develop around the heart. Until a clear link can be established between heart health and oral health, your best protection is to brush and floss your teeth regularly and get professional cleanings at least twice a year.
Oral Health and Osteoporosis
Osteoporosis is a disease that weakens the bones over time and makes them less dense. This is related to a loss of the mineral calcium. Osteoporosis could also be the cause of tooth loss in some individuals. The jaw is a bone which holds the teeth in place. It can be as vulnerable to osteoporosis as can all of the other bones in the human body. If the jaw become weaker and less dense then the risk of losing teeth becomes that much greater.
If you already have been diagnosed with osteoporosis then you will want to be extremely conscientious when it comes to your daily ritual of brushing after every meal and flossing before bedtime. If you develop periodontal disease then this can add insult to injury and make a bad problem that much worse. You are already losing bone mass but the two diseases combined could put you in a higher risk category for losing teeth.
Women who suffer from osteoporosis are three times more likely to risk tooth loss than are those who do not have the disease. To help prevent getting this disease you should eat a healthy diet, exercise regularly and take a calcium and vitamin D supplement.
Oral Health and Women’s Special Concerns
Due to hormonal ups and downs throughout their lives, women are particularly vulnerable to developing oral health problems in the form of gum disease and/or periodontal disease. High hormone levels in the body can cause inflammation in the gums that surround the teeth. Puberty, menstrual cycles, pregnancy and menopause can all cause hormones to increase to greater levels than normal. High hormone levels can cause females to be more sensitive to even a small percentage of bacteria or plaque on the teeth. That is why above average dental care is strongly recommended for all women.
At present a link between periodontal disease and being pregnant has been established that shows that this oral disease could put your unborn baby at risk. Maternal periodontal disease has been associated with preterm delivery and low birth weight.
Now that you understand the significance of the mouth-body connection your oral health should take on a whole new meaning. Open up now and see what it is telling you about the condition your body is in.
Samantha
Put Your Health Where Your Mouth Is! (Part One) September 24, 2009
Posted by smnthng35 in health, wellness.Tags: dentist, mouth, teeth
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More and more evidence points to the fact that your mouth holds the secret to your overall level of health.
You have probably heard of the mind-body connection, but how about the mouth-body connection? Also sometimes referred to as the oral-body health connection, research shows that the condition of your teeth and gums holds secrets to what is really happening inside your body. In fact your next visit to the dentist may speak volumes about your health and your well-being.
Open your mouth and allow it to reveal clues to what is working well and what could use a tune-up. Compare it to the workings of a car and it should be easy to comprehend.
Researchers have begun to zero in on the connection that exists between gum disease, cavities and heart disease. At the present time no link has been clearly established but studies are ongoing. There are diseases however that have been found to be associated with a higher than average risk of developing any number of infections. For example, loose teeth could be a symptom of osteoporosis while those who suffer from diabetes are more likely to experience gingival and periodontal infections and inflammation.
Let us take a closer look at what the mouth-body connection could mean for you …
Oral Health and Smoking
Here is a good place to start. If you think you can hide your smoking habit from your dentist then think again. Your yellow stained teeth will give you away immediately! Smokers are at a greater risk for any oral problem as compared to non-smokers. Tooth loss is the number one concern. Talk about a way to ruin a lovely smile! An estimated 41 percent of those over the age of 65 who smoke on a daily basis are toothless. Smoking can also lead to a greater level of calculus on the teeth. It can lead to mouth sores, deep pockets between the teeth and gums, loss of bone and tissue and the risk of oral cancer.
Oral Heath and Diabetes
Diabetes is the one disease that the medical community is well aware can affect the condition of the bones and gums that surround the teeth. This is because of blood sugar. If your blood sugar level is not being controlled in the body then it will also be out of whack in your mouth. Bacteria in the mouth feed on the sugar and then attack the enamel that protects the teeth. Over time this can wear down the teeth and make them more susceptible to cavities.
Diabetes that is out of control can weaken the body’s ability to fight off infection with its white blood cells which can then make your oral health problematic. High blood sugar levels lead to higher than average levels of bacteria which can open the door wide to gum disease or periodontal disease.
Individuals with diabetes need to work closely with their dentist to ensure the best oral health possible. They also need to do their part at home to take care of their teeth and gums by brushing and flossing regularly.
Continue on to part two of this post to learn more about the mouth-body connection.
Samantha
Increase Your Fat Burning Power More Every Day with Food September 19, 2009
Posted by smnthng35 in diet, health.Tags: fat burning, foods
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Your fat burning power can be improved upon if you feed your body the right selection of foods.
While garlic and onions may be a little stinky for your tastes, both of these powerhouse foods are excellent for your health. They are full of phytochemicals which break down fatty deposits that build up in the body. They also kill bacteria, viruses and fungi that threaten the body’s delicate system. Garlic and onions can break down cholesterol in the bloodstream and can fight against heart disease. Garlic and onions are a winning combination and also work just as well on their own. They fight fat and disease. Can you beat that power?
Speaking of phytochemicals, tomatoes contain both vitamin C as well as the phytochemical lycopene. Tomatoes support the development of an amino acid called carnitine. Carnitine is a fat burning powerhouse for sure! Research has shown that it speeds up the body’s ability to burn fat by as much as one-third of its capacity.
If you are not used to eating beans and legumes then it is time to begin! Legumes are one of the best sources of fiber of any food known to man and womankind. Not only do they keep your bowels working regularly and properly, but they also keep blood sugar at a normal level. Soy is a prime example of a food in this category that breaks down fat stores in the body.
Olives and olive oil are both composed of healthy (also known as monounsaturated) fats. Just like oatmeal, they both make the stomach feel fuller for a longer span of time and they reduce cravings for junk food. Yet another advantage of these foods is that they reduce blood pressure that has become too high.
Eating nuts that are raw and unsalted can give you an extra dose of essential fatty acids which can encourage the burning of fat. Nuts are very good for you in other ways as well. Did you know that they can lower your risk of having a heart attack by as much as 60 percent? They can.
The consumption of flax seeds and flax seed oil can attract oil-soluble toxins that find their way into the fatty tissues of the body and from there, help to get rid of fat-soluble toxins. This means that less fat will be stored in the body. Say bye bye to dreaded fat and hello to a thinner looking you!
Cayenne (or cayenne pepper as it is sometimes called) is a hot spice that is often referred to as a kind of natural antibiotic. Cayenne speeds up the process of metabolism and it lowers blood sugar in order that excess insulin will not be stored as fat. To burn more fat you might want to add cayenne to some of your favorite recipes.
So now you have it- an array of foods that have excellent fat burning potential for your body. You do not have to put up with lingering fat around your middle that serves no useful purpose whatsoever. Eat your way to a slimmer and trimmer you!
Samantha
Increase Your Fat Burning Potential with Fat Burning Foods September 18, 2009
Posted by smnthng35 in diet, health.Tags: fat burning, foods
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Forget fighting fire with fire – how about fighting fat with foods that increase your fat burning capacity?
If you are sick and tired of the extra pounds around your middle that have become comfortable exactly where they are at and they just do not want to leave you in peace, then it is time to carefully examine the foods you are eating on a regular basis. There are certain foods that support your body in burning fat because they promote the main organ that handles fat – the liver – to work to the very best of its ability.
While there are many foods that have this unique fat burning potential, here we look at a selection of the top choices in no special order. Bear in mind however that you still need to watch how many calories you consume on a daily basis. As well, portion control is still important.
Do not unlace your sneakers either! Eating fat burning foods does not mean that you can give up exercising! You will still need to continue with your time in the gym and with the dreaded sit-ups. Eating more foods with the potential to burn fat is just another item to add to your arsenal to help you win the war you are having with your weight, as opposed to the other way around!
Start the Day by Burning Fat
To begin with, add green tea to your choice of beverages. Drink at least three to four cups a day and drink it black. Green tea is an excellent fat burning addition to your life. Start your day off right with a cup of green tea, steeped just the way you like it.
Speaking of starting the day off right, don’t stop with green tea. Maximize your fat burning potential even more by eating a bowl of oatmeal in the morning. Oatmeal is the good and most definitely, healthy kind of complex carbohydrate that keeps you feeling full for a lengthy period of time because it does not digest at a swift rate. This means that it should sustain you until lunch time. It will also keep your blood sugar level stable and will reduce your craving for fatty foods. Eat oatmeal plain or add some cinnamon for a little dash of flavor. Do not smother it with brown sugar and /or milk or you will defeat its fat burning potential (and purpose).
Everything is Coming Up Green!
You are probably constantly hearing about the importance of leafy green vegetables. There is a reason for that. Leafy greens are abundance in vitamins, minerals and antioxidants. There is almost nothing healthier that you could possibly eat than leafy greens. Here is yet another reason to eat as many of them as possible- they provide plenty of fiber which your body needs. They also prevent you from being hungry. Leafy greens also help to keep your memory intact and they help to prevent cancer, heart disease and cataracts. Eat as much broccoli, spinach, mustard greens, kale, bok choy and other dark leafy green vegetables as you can handle.Watch your weight start to turn in your favor!
Read on for more foods that can fight fat big time in my follow-up post!
Samantha
Common Myths and Facts about Vitamins (Part Two) September 12, 2009
Posted by smnthng35 in diet, health.Tags: myths-vitamins
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Now that you have learned some of the common myths and facts about vitamins, are you ready to tackle some more?
Here is one that many people are quick to believe- supplements found on the shelves in grocery stores and in health food stores must be safe for consumers otherwise they would not be on the market. Right? Not necessarily.
To date there is no official pre-market approval needed to sell any type of supplements, whether they be vitamins, minerals or herbal supplements. The Food and Drug Administration (FDA) does not limit in any way the concentration or the percentage of nutrients in any supplement on the market. The one exception is that of folacin. For this reason, taking a supplement is something you do at your own risk.
Myth: Herbal supplement are natural and therefore could never cause any harm to come to an individual who took them.
Fact: There are plenty of naturally obtained substances in the world that can do harm and in large enough dosages can prove deadly. Fungus is an example of one. Nevertheless the key is to take the correct dosage to ensure safety. Don’t overdo a good thing! Vitamins can help you and are a welcome addition to a healthy lifestyle but you can damage your health permanently if you go overboard!
Myth: The consumption of vitamins can take the place of food so a person can eat less.
Fact: Vitamins and all other supplements are not miracle workers. You cannot just pop a pill and have instant good health. What most people fail to realize is that vitamins require the energy that comes from food. They need proteins, fats and carbohydrates for proper absorption. For that reason it is smart to eat a selection of foods that provide you with all of the vitamins, minerals, antioxidants and essential amino acids that you need (as well as the energy you require) and then take supplements when you are suffering from a deficit of vitamins or minerals. In this way you get the vitamins you need the way nature intended- through your food!
Myth: For maximum absorption, vitamins should be consumed on an empty stomach.
Fact: Hold on there- back up! It is actually best to take supplements with food or at meal times. It is also wise to take smaller portions of vitamins with more than one meal as opposed to a large dosage all at once. In particular fat-soluble vitamins absorb better when there is already some fat present in the digestive system.
Now that you can separate the myths from the facts, you can approach vitamin supplements with a safe and smart approach!
Samantha
Common Myths and Facts about Vitamins (Part One) September 10, 2009
Posted by smnthng35 in diet, health.Tags: myths-vitamins
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Common myths about vitamins are everywhere you turn, but thankfully so is the information needed to set the record straight.
Here is a common myth that can be very dangerous- has anyone ever told you that the more vitamins you consume the better it is for your health?
Yes, no, maybe?
Here is the truth- while vitamins are good for you, consuming them in high quantities can be harmful to the body. This is especially the case for the fat-soluble ones such as A, D, E and K. Don’t overdo it by any means!
Let us look at some other common myths that can easily trip you up. Always follow the trail of the facts and information as opposed to the false fallacies!
Myth: If you take vitamins then you can eat whatever you like and do not have to worry about eating a nutritious diet.
Fact: This is false- so false! Vitamins cannot replace a healthy diet and they cannot provide you with all the essential nutrients you need to be healthy. You need to consume a healthy diet each and every day. This means lots of fruits and vegetables, whole grains, low fat dairy products, lean meats and seafood.
Myth: Taking vitamins means that exercise is not important.
Fact: Exercise is always important. In fact it never ceases to be important no matter how old you are. Even if you only take a 30 minute walk once a day or walk the same length of time on a treadmill, lace up your sneakers and get going! Walks are good for everyone but they are particularly good for those who have high blood pressure or are overweight.
Myth: Organic vitamins are much safer and healthier than are their synthetic counterparts.
Fact: Only you know that there is a difference between organic vitamins and synthetic ones. The body is not able to tell the difference. One advantage of organic vitamins is that the food that they come from is rich in fiber and other types of nutrients whereas the synthetic vitamins have none of that.
Myth: One of the best ways to guarantee good health for yourself and your family is to take vitamins.
Fact: Vitamins can help you if you are suffering a deficiency or if you have been sick or are in need of extra nutrients due to lack of access to healthy foods, etc. However the body does not have a lot of areas where it can store the supplements you take in. In fact a great deal of the vitamins you consume are excreted from the body fairly quickly. The most appropriate way to remain as healthy as possible and to ensure good health for your family is to eat a regular diet of healthy foods and to exercise on a consistent basis.
Continue on to part two of this post to uncover more truths and untruths about vitamins.
Samantha
What is Reiki and How Does it Work? (Part Two) September 5, 2009
Posted by smnthng35 in health, wellness.Tags: healing, Reiki
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Reiki energy is the life force which is a spiritual healing tradition that is used in many areas throughout the world.
It is because we all have life force flowing through us that we are alive. Life force is within the physical body of every person and travels through pathways known as meridians, nadis and chakras. It is also all around us in what is often described as our aura or our field of energy. It is important to be aware that the life force flowing inside of you and surrounding you is very much tuned into your thoughts and your feelings.
What Does Reiki Mean?
Reiki derives from a Japanese word that means “healing.” The “Rei” part of the word Reiki stands for “spiritual” or “universal” while the “Ki” part of the word means “life force energy.” In the western world most individuals think of Reiki as a universal energy or as universal life force energy. It is universal energy as opposed to personal or individual energy that is responsible for Reiki healing.
A Reiki treatment is often described as a “laying on of hands.” If you decide that you would like to visit a Reiki practitioner then find one who is certified, well trained, and preferably experienced in the practice. This ensures the safety of both the patient and the practitioner.
What is a Reiki Treatment Like?
At the start of a Reiki treatment the patient is instructed to lie down on a padded table that affords plenty of comfort for the back. The patient (or client) is fully clothed. The Reiki practitioner carefully uses his hands to run through a series of positions that are designed to transfer energy from his hands to the patient’s body. The practitioner will begin by lightly resting his hands on the patient’s head (or in some cases the practitioner’s hands will rest above the patient’s head). He will do this for a period of three to five minutes. The sequence of hand positions will be repeatedly systematically as the practitioner works his way down the patient’s body, ending at the feet. A full Reiki treatment takes approximately an hour to complete.
The patient should feel energy flowing into his body almost immediately after the practitioner has gotten started. It may be felt as a heat or cold sensation or it could just feel like a strange feeling that has never been experienced before and is difficult to explain.
Reiki is believed to be its most effective for healing when it is performed very soon after a trauma has taken place, whether it be a mental shock that has occurred or a physical illness or injury.
What is Reiki Energy?
Reiki energy is not experienced in exactly the same way by every person who undergoes treatment. Every person has a different pattern of energy that is unique to them. This is one of the many things that make one person different from another. It is comparable to DNA and fingerprints. A pattern of energy is often referred to as personal vibrations. Please be aware that the energy pattern of human beings is not the same as the energy patterns that other species exhibit.
To learn more about what Reiki therapy has to offer you, please visit these websites:
http://www.dhyansanjivani.org/what_doesreiki_do.asp
http://www.reiki.org/FAQ/HowDoesReikiWork.html
Samantha
What is Reiki and How Does it Work? (Part One) September 3, 2009
Posted by smnthng35 in health, wellness.Tags: healing, Reiki
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Reiki is an alternative therapy that makes use of ancient healing energy techniques to bring about more vitality and a healthier human being.
Reiki treatment can be used to increase your personal energy as well as to build resilience and strength. It can modify the mindset to reflect the positive and can provide more insight into your inner self. The healing energy of Reiki can give way to an intense and often immediate feeling of deep relaxation and calmness which can automatically reduce the stress load that a person is carrying.
Reiki is a type of healing treatment that got its start in Japan in the 20th century. The word “Reiki” means “spiritual or soul energy.” It was created by Buddhist Sensei Mikao Usui. Practitioners of the therapy believe that it can be effectively used to unblock spiritual and/or emotional blocks that are the root causes of sickness.
The practice of Reiki is believed to have the ability to heal an individual by way of the energy that flows from the practitioner’s hands. It is universal life energy that fuels Reiki. The healing therapy works on the causes of a disease as opposed to the symptoms of it.
Is Reiki a Healing Therapy for Everyone?
The effects of Reiki will be very subtle for the person who is healthy in most respects, including physically, mentally, socially and spiritually. However most people have an area of weakness and one that causes them some level of discomfort and grief. For that reason, Reiki can benefit practically everyone at some point in their lives.
The individual is the one that must be willing to accept and use the energy that is transferred during a Reiki treatment. Energy cannot be transferred if a Reiki treatment does not take place. The Reiki experience is not the same for everyone. Some people will experience it in a very subtle manner and will wonder if anything happened at all while other people will find that the effect is truly profound and amazing.
Reiki is often thought of as intelligent energy because it responds to healing at the highest possible level, which is to say the spiritual core of a human being. It is very much a spiritual practice because it deals with energy or what many may refer to as the spirit of a person. A treatment by a Reiki practitioner is not the same as a massage as there is no manipulation of tissues and no pressure exerted on the body whatsoever.
Learn more about the practice of Reiki in part two of this series.
Samantha
The Many Reasons to Indulge in Tea Time (Part Two) August 28, 2009
Posted by smnthng35 in diet, health, healthy-foods, wellness.Tags: tea
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Tea is good for the human body in so many different and wonderful ways.
If you are not a convert yet because you cannot seem to get your taste buds accustomed to tea then try a variety of types before you decide it is not for you. It would not even hurt to sample a variety of herbal teas such as ginger or chamomile to discover what each has going for it.
To get the absolute in healthy value that tea has to offer, take it black. In other words, skip the milk and definitely skip the sugar. Research studies have found that adding these substances to a cup of tea can block the effectiveness of it. Of course in most instances green and white are consumed without adding anything to them.
Let us return to the many reasons why tea time equals better health for you.
Fourth Reason
Tea contains antioxidants and vitamin E. Taken together this means that it helps with the antioxidation of cells. What does this mean for you? It means that the process of aging can be slowed down.
Fifth Reason
Tea is beneficial when it comes to cleaning out the intestines. Flavonoids called catechins in tea are very beneficial in the intestines because they destroy bacteria and help to ward off health conditions such as arteriosclerosis and gastric ulcers. Tea is also very calming to the stomach (think chamomile tea when you fly!).
Sixth Reason
Due to its high content of catechins (there is that wonderful word again!) found in green tea (but to a much lesser extent in black tea), tea can help block the accumulation of fat, especially in the abdominal region. The absorption of dietary fats is inhibited by the body in the digestive tract and the enzymes that metabolize fat that is stored in the body are activated. What this means is that any new fat you consume or any of your fat stores better look out! Tea has fat elimination on its busy agenda!
Seventh Reason
Tea is a natural source of fluoride because of the soil the tea plant grows in. This is very good news for the pearly whites you work so hard to maintain! Fluoride helps to keep the enamel of teeth strong and it works to prevent cavities. It also contains two very important minerals- calcium and magnesium- which when combined; work very well together to build strong and healthy teeth that would make anyone proud. As well, the antioxidants, in particular catechins, in tea go to work quickly to get rid of bacteria in the mouth that can lead to bad breath (also known as halitosis).
There are many more reasons than this why indulging in tea time is good for your body and your mind. For example, tea is particularly beneficial for women because it is believed to help ward off long-term memory loss as well as Alzheimer’s disease. This would be the eighth reason why you should make tea a part of your life and tea time an essential part of your schedule. To learn about the various benefits to becoming a regular tea drinker, visit these websites and then drink to your health!
http://50plus.com/Lifestyle/BrowseAllArticles/index.cfm?documentID=22061
http://www.teamuse.com/article_030501.html
Samantha
The Many Reasons to Indulge in Tea Time (Part One) August 27, 2009
Posted by smnthng35 in diet, health, healthy-foods, wellness.Tags: tea
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Tea has many medicinal benefits that can improve your overall health and your well-being.
Are you a coffee drinker who has sworn never to defect to the opposite camp- that of the tea drinkers? If yes then perhaps you will reconsider after you discover the many health benefits that tea brings with it. Besides who says you can like one but not the other?!
The Goodness of Tea
Tea is rich in vitamins, minerals and antioxidants. Don’t be offended coffee drinkers but a cup of tea contains less than half of the amount of caffeine found in coffee. As well, it is kinder to the digestive system and the body as a whole. Tea absorbs slowly into the body and does not have the same jolt to it as coffee does but it will keep your immune system in top notch working order and it will get your energy level up into the “I’m ready to take on the day!” frame of mind.
Tea comes from the tea plant (naturally). The technical term for the tea plant is Camellia sinensis. There are different types of tea and all are beneficial to your health. There is black tea, green tea, white tea and oolong tea. Black tea is fermented (that is what the process is called but in actuality the leaves are oxidized but fermentation does not occur). Green tea and white tea are not fermented and are said to boost the greatest benefits to health. Oolong tea which is the lesser known of the four types is semi-fermented and is a combination of the characteristics of both black and green tea. So in that way it is the better of the two tea worlds!
Why then should you indulge in what is considered to be the world’s most popular beverage? (Sorry coffee drinkers!) Why not? Read on and we will tell you.
First Reason
Tea is composed of a type of flavonoid called catechins. Catechins are antioxidants that can also be found in dark chocolate and red wine. Catechins are what strengthens the immune system and allows it to work at the top of its game. This is helped along by biotin (also known as vitamin H) which is a part of tea and is also instrumental in maintaining a healthy immune system.
Other benefits of flavonoids found in tea include:
• prevention of damage to cells
• prevention of heart disease
• prevention of skin disease (and DNA damage caused by overexposure to UV rays)
• reduces the risk of cancer
Second Reason
Vitamin D helps to build strong and resilient bones. Tea contains a fair share of this vitamin. Amino acids are also plentiful in tea and they work to build up protein levels in the body. This leads to stronger bones and muscles. It also contributes to healthier hair, a clear complexion, and fewer skin problems. As well, the amino acids are worthy opponents of many types of bacteria and viruses.
Third Reason
There is an antioxidant in green tea called EGCg which reduces the death of cells following a stroke or heart attack and it also speeds up the rate at which cells in the heart recover. The abundance of flavonoids in green tea is also believed to decrease the build up of cholesterol in the arteries, thereby reducing the potential that coronary artery disease will occur. Tea also has tremendous anti-inflammatory properties and it improves the manner in which blood vessels do their job.
Do you need more reasons than given here to indulge in tea time? If yes then continue on to part two in my next blog post (and put the kettle on while you are at it!)
Samantha
The Up Side to Adding Olive Leaf Extract to Your Life August 22, 2009
Posted by smnthng35 in health, healthy-foods, wellness.Tags: olive-leaf
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Adding olive leaf extract to your world is yet anther way to heal your health, not to mention your life, from the inside.
What is Olive Leaf Extract?
Olive leaf extract is a substance that can best be described as a natural antibiotic. Consuming a dose of olive leaf extract on a daily basis can benefit you in many ways. Olive leaf extract has anti-bacterial properties, as well as anti-fungal and anti-viral properties. A dosage of olive leaf extract will destroy bad bacteria, while at the same time, leaving the good bacteria intact.
The top ingredient in olive leaf extract that makes it so healthy is a bitter phytochemical compound by the name of oleuropein. Oleuropein is turned into olive leaf extract when it is taken from the Manzanillo and Mission olive trees.
A daily dosage of olive leaf extract can be helpful for adult males and females, as well as teenagers. It can also safely be given to youngsters who are 12 years of age and younger in a reduced dosage. Discuss this with your doctor before you go ahead and give it to your child.
The Many Benefits of Olive Leaf Extract
Olive leaf extract can do so many things to improve your health. It can fight off nasty viruses and bacteria that can lead to infections and diseases; it can boost your energy levels and it can give your skin an all over healthy glow! It is also very good for the heart. In fact the two could become best friends! Whether it is part of a supplement that contains vitamins and minerals or whether it stands alone, olive leaf extract can lower your blood pressure, lower your cholesterol level and can prevent hypertension.
Olive leaf extract is also capable of keeping many respiratory problems away from your body, including the common cold, the flu, sore throats, bronchitis and pneumonia. It is also helpful for the digestive process and can prevent or reduce intestinal muscle spasms.
In particular, olive leaf extract can lend the body a helping hand in four areas. These include:
• Functioning of the Immune System- Helps to prevent the onset of diseases and helps the immune system to not become overwrought and exhausted.
• Pathogen Control- Fights the undesired attack of bacteria, fungi, viruses, retroviruses and parasites (as previously mentioned).
• Energy Assistance- Provides a boost to energy levels in a very natural manner. There are no manmade chemicals involved!
• Promotion of a Strong and Healthy Heart- Supports and encourages the cardiovascular system in doing what it is meant to do, which is to send blood to every area of the body in an efficient manner.
Research studies have even found a link between consuming olive leaf extract on a regular basis and warding off diseases such as herpes and shingles. Another promising potential side to olive leaf extract is that research studies point to a link between olive leaf extract and a lessening in strength of the HIV virus.
While olive oil that you use in recipes is good for you, olive leaf extract is even better! Look for olive leaf extract at health food stores or vitamin stores or look for it in your local drug store or grocery store in the health section. Taking better care of yourself is closer than you think!
Samantha
End Tummy Troubles with Some Tasty Ginger Root August 21, 2009
Posted by smnthng35 in health, healthy-foods, wellness.Tags: ginger-root
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Ginger root is an herb that has been an important element of herbal medicine for over 2,000 years, especially when it comes to tummy troubles.
Ginger root (Zingiber officinale) was used in herbal medicine in places such as Asia, China, Arabia and India long before it reached western civilization. Westerners now embrace ginger root as an important component of natural healing. In particular it has been found to be especially beneficial in terms of relieving morning sickness in pregnant women as well as motion sickness for travelers.
Good News for Frequent Travelers
Research studies looking into how ginger works have discovered that it is effective for individuals who travel often, whether it be by plane, train, boat or car. If you are prone to motion sickness then you should take 1,500 milligrams of ginger approximately a half an hour before your take off time.
While ginger root in its pure form is the most desirable, capsules and tablets can also be taken. If you have none of these at your disposal then you can drink ginger tea. Even a 12-ounce glass of ginger ale (the soda pop) can help calm a nervous and upset stomach that is seeking relief.
If you are used to taking Dramamine for the undesirable symptoms of motion sickness then you might be pleased to know that ginger can work every bit as well as Dramamine, if not better. This is good news for frequent travelers!
In order for ginger to be as effective as possible it must be taken before your trip gets underway. The reason for this is that the body needs time to digest it. If you have already embarked on your journey, then ginger is not likely to be as effective at calming your stomach.
Don’t forget that trips involving going and coming! It would be a good idea to pack a bottle of ginger tablets or capsules with you for the return trip home.
Where to Buy Ginger Root
Ginger root can be purchased in grocery stores and health food stores alike. Look for pure ginger root in the produce department of grocery stores. Look for ginger capsules, tablets or powder in the vitamin or alternative health food aisle(s). Powdered ginger can be used to make ginger tea as can dried ginger. Powdered ginger also provides an excellent and tasty addition to many recipes, including casseroles, soups and chowders.
Ginger Root and Morning Sickness
Pregnant ladies who are suffering with morning sickness can drink either ginger tea, ginger ale or consume pure ginger root. They can also eat ginger snap cookies or ginger bread to obtain the relief they need. Powdered ginger is the best option for a pregnant woman. Consume ginger approximately four times on a daily basis and use 1/8 of a teaspoon of powdered ginger. Dried ginger root is not safe for women to ingest while pregnant so steer clear of this type of ginger. To prepare ginger tea, simply add a teaspoon of powdered ginger to a cup of boiling water.
If your stomach is upset following a meal then reach for one or two ginger snap cookies. Ginger can also be made into ginger bread. Both can be beneficial in terms of helping the digestive process go more smoothly. As well, both can be very tasty! It is important to note that ginger has a pleasant tasting flavor to it and is not sharp nor does it have a sting to it.
Next time your stomach is a little out of sorts, reach for ginger to bring you much needed relief!
Samantha
A Glimpse into the Practice of Homeopathy August 15, 2009
Posted by beccas90 in health, wellness.Tags: homeopathy
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Homeopathy is a form of alternative medicine and natural healthcare that began in Germany in 1796.
The very first known practitioner was a German physician by the name of Samuel Hahnemann. Homeopathy is sometimes referred to as homeopathic medicine and is an alternative discipline that has been practiced across the United States since the beginning of the nineteenth century. People who practice homeopathy are called homeopaths.
The word “homeopathy” comes from the Greek root, homeo, which means similar while pathos means disease or suffering.
Key Points about Homeopathy
There are a few key points that are integral to the understanding of homeopathy. In the practice of homeopathy there is a core belief that everyone has energy inside themselves. This energy is known as the vital force. It is also sometimes referred to as being a self-healing response. It is strongly believed by homeopaths that when this vital energy in the body becomes disrupted in any way, health problems become the unfortunate consequence. The goal behind homeopathy is for the body to begin healing itself from within with its own healing mechanisms.
Homeopathic treatment takes an approach that is known as “like cures like.” What this means is that a patient is administered very small doses of substances that are able to produce symptoms that mimic sickness in otherwise healthy people when they are given the substance in much larger doses.
Are you thinking- huh?
The concept is a little difficult to comprehend so think of it like this- the homeopath seeks to encourage the defense mechanisms of the body to kick into high gear in order to prevent disorders and/or illnesses. When diseases or illnesses do invade the body, the defense mechanisms of the body will then work to treat the problem. The body is encouraged to heal itself. This is something that homeopathy has in common with other types of alternative medicine practices such as acupuncture and reflexology.
Some healthcare practitioners who are involved in conventional medicine practices also see the benefits of complementary and alternative medicine and choose to incorporate facets of each into their practices. Homeopathy is popular in some areas of the world but less so in others. It is not as widespread in the United States or Canada as it is in Europe.
Inconclusive Research Findings
There have been a number of different explanations as to how exactly homeopathy works to heal however it is important to note that there has been no scientific evidence to prove why it makes a difference. There have been research studies into the benefits of homeopathy and the results have been contradictory. Some studies have drawn the conclusion that there is not enough evidence to point to the effectiveness of homeopathy in clinical settings, however other studies have indeed found positive health results for the use of homeopathy despite the fact that there is no strong scientific evidence to back it up. In other words, use it at your own risk.
Homeopathy is a form of alternative medicine that is best used in conjunction with Western medicine. It is not advisable to treat any type of health condition with homeopathy on its own, especially when it comes to serious diseases. Remember that it is a form of alternative medicine. Do not forget what alternative means. It gives you another option and another choice for treatment.
Homeopathy is yet another type of alternative treatment that has at its core, a desire to heal and make the body work as nature intended.
Becca
What is Natural Healing and What is it All About? August 13, 2009
Posted by beccas90 in health, wellness.Tags: natural-healing
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If you are used to hearing the term “natural healing” and are not entirely sure what it means then let us enlighten you now.
Natural healing is a type of alternative medicine that just as the name implies, is a form of healing the natural way. Just turn the words around and you have it! Well not completely but it is a good start!
Natural Healing is…
Natural healing is often described using other words such as naturopathy, natural medicine or naturopathic medicine. It is defined as “an eclectic alternative medical system that focuses on natural remedies and the body’s vital ability to heal and maintain itself.”
Yes the body can heal itself if it is given the right materials and help to do so!
The philosophy behind natural healing and natural medicine is a holistic approach that supports the view that drugs and surgery should be used very little if at all when it comes to the process of healing.
Natural healing is made up of many disciplines of alternative medicine including diet and exercise, acupuncture, acupressure, relaxation methods (such as yoga and Tai Chi), hypnosis, chiropractic, herbalism, homeopathy, massage therapy, naturopathy, natural hygiene, reflexology, ayurveda medicine, aromatherapy, Kneipp therapy, nutripathy, sauna and a selection of others.
The word natural when it comes to natural healing makes reference to both the physical as well as the mental areas of the life experience. Natural healing is in no way connected to religion nor does it run counter to any religious beliefs. Instead it is concerned with promoting good health and wellness. Natural healing is an approach to healing that looks at a person as a whole. It takes into account the mind and body of an individual as well as their social and environmental surroundings
Natural healing is about self-healing and it is founded on the belief that a person has the ability to heal themselves from within. Natural healing works with an individual’s inner vital energy. Please note that natural healing is not meant to be a substitute for conventional Western medicine but instead is meant to complement it.
The History of Natural Healing
Natural healing came into being in the western world in the late 20th century. It was in Europe where the beliefs and concepts first took root. Natural and alternative therapies always were and continue to be, very popular in many areas of Europe and in fact many of these therapies are encouraged by medical practitioners and are covered, or partially covered, by health insurance plans.
Up until the 1750’s most health care came by way of self-care and natural health practitioners. While the Revolutionary War was going on between the years of 1775 and 1783, medical concerns were taken care of by lay practitioners and all health conditions from delivering babies to diseases to injuries were attended to by folk medicine practices.
Change was in the works when in 1830 a group of reformers and activists started the Popular Health Movement. One of the individuals involved in this movement was Frances Wright who believed that the medical situation at that time was in dire need of modifications and improvements.
Evolving from the Popular Health Movement were many new alternative health disciplines that would fall under the heading of natural healing. These included water therapy known as hydrotherapy, eclectic medicine (which was founded by Dr. Wooster Beech), herbalism (which came from the Thomsonianism of Samuel Thompson) and natural hygiene from the Orthopathy of Sylvester Graham and Isaac Jennings, MD.
Today natural healing encompasses so much more than it did in the beginning. For example Hypnosis is not only used for helping with relaxation but is also used in helping with weight loss and smoking cessation. Natural healing has grown by leaps and bounds and is more popular today than ever before. More and more people are coming to see the health benefits that come from embracing a new and alternative way of approaching healing from within.
Becca
Bladder Infections and Cranberries- How They Go Together August 8, 2009
Posted by beccas90 in diet, health.Tags: bladder-infections, cranberries
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The magic question is what do bladder problems and cranberries have in common?
If you are stumped as to the answer then either you do not suffer from the discomfort of recurrent bladder infections or you already consume enough cranberries or cranberry juice on a regular basis to not to need to worry about it!
Cranberries are fruits that are excellent in the fight against bladder problems and a variety of urinary tract infections. Urinary tract infections (UTIs) are one of the most widespread of all bacterial related infections and next to respiratory infections, they are the number one reason that people visit their doctors’ offices. Antibiotics are usually the answer to bladder problems but when it comes to prevention, it is time to think cranberry juice. Cranberries are not just a food for the Christmas or Thanksgiving table!
Types of Urinary Tract Infections
Urinary tract infections can be broken down into three basis categories- urethritis, cystitis and pyelonephritis. The consumption of cranberries and/or cranberry juice cannot help urethritis because it is a viral infection and cranberries help to fight bacteria in the bladder.
On the other hand, both cystitis and pyelonephritis are bacterial infections that can benefit from the consumption of cranberry juice. Cystitis is the most common of all urinary tract infections and is particularly common in women. Cystitis brings with it discomfort in the abdominal area and sometimes in the lower back near the kidneys, as well as a frequent need to urinate.
Pyelonephritis is the most serious of all urinary tract infections. This type of infection begins in the bladder and if left untreated can make its way to the kidneys and cause damage once there. The symptoms of pyelonephritis include nausea, severe pain in the lower back, chills and fever.
Research Findings
Research into cranberries and how they can be eaten to help prevent bladder infections has been going on since the 1840’s.German researchers discovered a chemical in cranberries called hippuric acid that prevents bacteria from finding its way into the bladder and from there, attaching to the walls of the bladder and growing. There are high levels of benzoic acid to be found in cranberry juice and it is believed that that is what bacteria do not like to come into contact with.
Further studies in modern day such as the one conducted by researchers at Weber State University in Utah in 1994 have found that cranberry juice has the unique ability to inhibit the E. coli bacteria from affixing itself to the walls of the bladder as well as to individual cells. Cranberry juice sets up an unfriendly environment for the bacteria to live in. It is hypothesized by researchers that it is polymeric proanthocyanidins and fructose that give cranberry juice its antibacterial properties.
Consumption of Cranberry Juice
Cranberry (which is technically known as vaccinum macrocarpon) is best consumed by way of cranberry juice but for those who do not enjoy the taste, cranberry capsules are another option. Cranberry juice is often an acquired taste. If you find it too strong for your liking then add a few teaspoons of water to it.
An ounce of prevention is important to help keep future urinary tract infections at bay. It is wise to consume a few glasses of cranberry juice on a weekly basis or for those with recurrent infections, drink one to three glasses on a daily basis. If you are concerned about the sugar content in cranberry juice then sugar free cranberry juice can be purchased at an alternative health food store or supermarket. The majority of brands of cranberry juice contain at least 10 to 20 percent of real cranberries and this is adequate for the body’s fight against UTI’s.
An Important Note …
Please be aware that while cranberries can set up an unwelcome environment for bacteria to grow in and can help to protect the bladder from a bladder infection, they cannot get rid of or cure an infection once it has developed. If you suspect that you have a bladder infection then you need to see your doctor right away for a proper diagnosis. He will prescribe you antibiotics to get rid of the infection. Bladder infections that are left untreated can make their way up into the kidneys and cause a more serious infection. Don’t let that happen to you.
Becca
Probiotics- Good Bacteria at Your Service! August 6, 2009
Posted by beccas90 in diet, health, wellness.Tags: probiotics
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Probiotics are good bacteria that are friendly and beneficial to the human body, especially when it comes to the digestive system.
We are taught that bacteria are not good for us. We are always trying to fight bacteria and bacteria related infections with antibacterial this and antibacterial that. In fact you probably have some antibacterial wipes in your home, car or purse right now. You might even have some stashed away in a drawer at your desk at work.
The desire to fight bacteria is good because there are many different types of bacteria that can lead to an assortment of unfortunate health problems. Many of these often require antibiotics and some are serious enough to necessitate hospitalization. However if you believe that ALL bacteria are bad then you are laboring under a false pretense. All bacteria are not bad. In fact there are some types that fall under the name probiotics that can actually benefit the human body.
Bacteria have a bad reputation and in most cases, rightly so. Bacterial infections can wreck terrible havoc wherever they go. On the other hand, there are the helping bacteria or the friendly bacteria called probiotics that seek to improve the way the body functions.
What are Probiotics?
Probiotics are defined as “living micro organisms which, when ingested, have beneficial effects on the human body.” The most common form of good bacteria or friendly bacteria is known as Lactobacillus Acidophilus. Lactobacillus is the genus name while Acidophilus is the strain of bacteria.
Ever heard of it?
Good bacteria readily live and thrive in the intestines and the vagina where they protect against the invasion of and growth of bad bacteria that can cause infections and disease. Good bacteria also serve another useful function- they create lactase which is an enzyme found in the body that makes it possible for lactose or milk sugar to be broken down into simple sugars that the body can digest. The term “lactose intolerant” describes individuals whose bodies do not produce the enzyme lactase and therefore could greatly benefit from taking a probiotic supplement.
Taking a Lactobacillus Acidophilus supplement is also recommended after taking a supply of antibiotics. While antibiotics kill off the bad bacteria they also kill off some of the good bacteria as well. Supplements of this probiotic can help replenish the supply and balance the good and the bad bacteria to prevent another problem from starting. If you have ever developed a yeast infection following a bout of antibiotics then a probiotic supplement could be of help to you. Yeast infections occur because the balance of bacteria in the vagina has been upset and needs to be equalized. Probiotics can become the friendly equalizer of bacteria in this instance!
Probiotics encourage the immune system to work to its greatest capacity when you are healthy. When you become sick, probiotics comes to the rescue as they help to relieve a variety of health concerns- everything from colon cancer to liver cancer to indigestion and diarrhea.
Lactobacillus Acidophilus- A Funny Name for a Helping Hand
Lactobacillus Acidophilus aids in the production of the B vitamins folic acid, niacin and pyridoxine while the digestive process is taking place. The level of cholesterol is reduced in the blood when there are plenty of good bacteria around. Yeasts such as Candida albicans that are responsible for vaginal yeast infections (as previously mentioned) in women are reduced when Lactobacillus Acidophilus is plentiful in the body.
Lactobacillus Acidophilus can be found in yogurt that contains live bacterial cultures (always make sure it states that on the label as some brands have little if any bacterial cultures included), milk that is enriched with Acidophilus (again read the label carefully), miso and tempeh. For those who are not familiar with either miso or tempeh, miso is a fermented bean paste that derives from soybeans while tempeh is a “tender, chunky cake of fermented soybeans” that is a regular dietary element of Indonesian cooking.
Lactobacillus Acidophilus can also be consumed as a supplement and it can be purchased either in the alternative health food section of a grocery store or at a health food store. Preparations of Lactobacillus Acidophilus consist of liquid or dried cultures of living bacteria. Don’t be scared of the term “living bacteria” as it really is a very healthy thing! Most of the time these live cultures are grown in milk but sometimes they are not. The preparations can be purchased as freeze dried capsules, granules or powders and they usually require refrigeration. Before starting to take any form of a supplement, always talk it over with your doctor first.
To learn more about probiotics, please visit these websites:
http://nccam.nih.gov/health/probiotics/
http://www.canadianliving.com/health/prevention/understanding_probiotics.php
http://www.healingdaily.com/detoxification-diet/probiotics.htm
Becca
A Healthy Super Food Called Flaxseed August 1, 2009
Posted by smnthng35 in diet, health.Tags: flax seed oil, flax-seed, flaxseed, linseed oil
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Flaxseed is a healthy super food that was first used by the ancient Egyptians, both to eat as well as to improve their level of health.
Flaxseed (also sometimes written as flax seed) is a healthy type of super food that is used for its seeds as well as the oil it contains. Both flaxseed and flaxseed oil (which is sometimes referred to as linseed oil) are very rich in essential fatty acids (EFAs).These are required for the healthy functioning of the body. Essential fatty acids protect the cells and help to keep harmful substances at bay. The body does not produce essential fatty acids on its own and therefore needs to get them from a food source. This is where flaxseed comes into play.
Omega-3’s and Omega-6 Fatty Acids
The body needs omega fatty acids to be healthy and there are two groups of these- the omega-3 fatty acids and the omega-6 fatty acids. There needs to be a healthy balance between these two for good health, although researchers say that two to four times more omega-6 fatty acids are needed in relation to omega-3 fatty acids. A severe imbalance of the two could lead to a variety of inflammatory disorders.
Flaxseed oil is made up of an omega-3 fatty acid known as alpha-linolenic acid, which helps to lower cholesterol and is good for the cardiovascular system. Flaxseed is also composed of an omega-6 fatty acid known as linoleic acid. Omega-3 is readily found in fish such as salmon and tuna while omega-6 is plentiful in vegetable oils.
Flaxseed is also rich in a substance called lignans (or lignins) which are excellent at keeping many kinds of cancers at bay, as well as fighting viruses and bacterial infections. Flaxseed in its powder form provides the body with an extra dose of fiber which is beneficial for the digestive system. Lignan consumption is especially important for women as it decreases the presence of too much estrogen in the body and by so doing, reduces the chance that breast cancer will develop.
Benefits of Flaxseed
Flaxseed has a number of different benefits for the body. These include:
• Reduces the level of cholesterol in the blood
• Controls high blood pressure
• Protects against heart disease
• Treats inflammatory bowel disease (IBD)
• Reduces discomfort for those suffering from gallstones, hemorrhoids and constipation
• Reduces the swelling and inflammation associated with fibrocystic breasts, gout or lupus
• Beneficial for arthritis sufferers as it reduces tenderness in joints and early morning stiffness
• Improves a person’s level of mobility
• Encourages the development of fingernails, toenails and hair
• Beneficial for a variety of skin disorders such as acne, eczema, rosacea, psoriasis and sunburn
Flaxseed truly is a wonder food as it has even more benefits for health. Flaxseed is beneficial for those who suffer from Parkinson’s disease, diabetes and multiple sclerosis. Flaxseed reduces damage to the nerves due to these diseases, as well as tingling and numbness.
Flaxseed contains high quantities of vitamins B1 and B2, vitamin C, vitamin E, carotene, iron and zinc, and smaller but no less valuable quantities of the minerals calcium, magnesium, phosphorus and potassium. Please be aware that ground flaxseed and flaxseed powder is easier for the body to digest than are flaxseeds in their more natural form.
Flaxseed is a healthy super food that can provide an extra boast of vitality to your diet. If you have not introduced this super food to your life then it is about time you did!
To learn more about flaxseed please visit these websites:
http://www.healthcastle.com/flax.shtml
http://www.healingdaily.com/detoxification-diet/flaxseed.htm
http://nccam.nih.gov/health/flaxseed/D313_herbs.pdf
Becca
Chocolate and Good Health Can Go Together! July 30, 2009
Posted by smnthng35 in diet, health.Tags: chocolate
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If you have always been warned about the pitfalls of this tasty treat then it is time to think again- chocolate and good health are connected.
What, are you believing this?! Chocolate could actually be good for you! Whoo hoo!
This is amazing news for chocolate lovers everywhere! Research studies have proven that chocolate can benefit the heart. Some studies even go so far as to suggest that chocolate can work in the same capacity as aspirin when it comes to preventing heart attacks and reducing blood clots.
It is important to stop here before you get too excited and let you know that the health benefits of chocolate extend only to dark chocolate and not to milk chocolate. Dark chocolate has more of a bitter “grown-up” taste to it than milk chocolate but can be equally as tasty (and no longer is it a sinful treat to indulge in!).
Before we proceed further with the discussion of dark chocolate’s benefits, bear in mind that chocolate is still chocked full of fat and sugar and therefore should always be eaten in small quantities, and should not become a daily habit!
Studies and Research Findings
For the past 20 years it has long been recognized by scientists that dark chocolate is rich in a chemical known as flavonoid. It is this very special ingredient that helps to lower blood pressure as well as increase the flow of blood from the heart to the brain. Flavonoids contain a compound known as epicatechin. It is epicatechin that is instrumental in preventing cholesterol from building up in the blood vessels. It also helps to reduce the responses from the immune system that can then lead to the clogging of the arteries.
Early studies into the benefits of dark chocolate showed that a high percentage would have to be consumed daily in order for it to be of benefit to the heart. However researchers now say that a few small pieces of dark chocolate (which could equal a few squares from a chocolate bar) can be useful in terms of the health of your heart.
Researchers have delved even further into the dark chocolate and heart connection. What they have discovered is quite amazing. The chemical found in the cocoa bean has a biochemical effect that greatly resembles the effect that aspirin has in reducing the clumping of platelets in the blood that can prove deadly if a clot forms and then narrows or even worse, completely blocks a blood vessel, leading to a heart attack
Heart Healthy Chocolate Consumption
Some studies suggest that to effectively get the beneficial heart healthy effects of eating dark chocolate it is advisable to consume two tablespoons of dark chocolate on a daily basis. The best kind would be the purest form such as dried extract of roasted cocoa beans. If that is not for you, then a small bar of chocolate in the area of 1.6 ounces is another option to keep your heart and your blood vessels functioning at their optimum best. One example of a dark chocolate bar chocked full of high-cocoa content (which means it is loaded with flavonoids) is the Dove Dark Chocolate bar. However other brands such as Cadbury or Hershey can yield benefits as well.
The reason that dark chocolate is better than milk chocolate in respect to your heart is because of the manufacturing process it goes through. Dark chocolate is processed differently than milk chocolate and has much higher levels of flavonoids in it than does the latter. The flavonoids are destroyed during the process of making milk chocolate.
You may have heard the word flavonoids in relation to other foods such as black tea, green tea, blueberries and red wine. While flavonoids can be found in these foods, they are much more plentiful in dark chocolate.
In small quantities chocolate is good for your health. It can lead to a healthier and better functioning heart. If that is not something to smile about then I don’t know what is!
Becca
